Hey Jesse! This is for you!

July 2, 2009 at 7:55 pm (Day to Day) (, , , , , , , , , , , , , , , , )

It is Thursday night. July 2. I am finally updating! I have lots of stuff in the hopper. Seriously!

I even have an outdated MJ/Farrah/Billy Mays tribute post. I don’t want to overload an already overloaded internet-web-blog-memory-post-world, but I’m afraid I must. If only to tell the story my sister Amanda doesn’t want anyone to know! Please stay tuned.

I have actually been…busy. For any and all who might actually follow this thing, I had to concentrate on school and some house chores. My kids left for vacation with their grandma, but the BF is off this week too! So we did boyfriend/girlfriend things and family things and exercise things…

WARRIOR DASH! Only 2 weeks away. I have a 15 pound weight loss/fitness regime to get back on track before my kids get home next week.

5.8 pounds already gone, if you care! The secret is:

Workout like mad. Don’t eat crap. Drink water.

Sorry. Sad but true. No gimmicks, no tricks, no pills, no shortcuts. Follow my above plan and you will look and feel better in one week!

The BF is actually out tonight with his buds, catching up with some old friends by means of food and beer, the usual. So here I am. I have all night. I have chapters to read, CPR notes to go over, laundry to wash and dry and fold (blah), and YOU to talk with!

I got pictures and videos and music and maybe a little drink…(very little…in training AND alone). Go get yourself something to drink along with me and keep checking back. Let’s make Thursday the new Friday! At least for this week! Get ready. Get set.

POST!

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Warrior Dash Training!!

June 6, 2009 at 10:10 am (Day to Day, Video, Warrior Dash) (, , , , , , , , )

This is EXACTLY the same kind of training I have been doing for the Warrior Dash! I throw in a little extra running out on the trail, but this is pretty much it! I’m only sorry that I’m not making a video. But you can get the idea from this. Good Luck fellow Warriors!! You are all going DOWN!!

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Second Nursing Book Ya’ll!!!

June 2, 2009 at 12:50 pm (Day to Day, School News) (, , , , , , , , , , , , , )

Here it is my second week into the “program”, and I have my second book!! Maybe not everyone is excited about spending money for books and school, but I am just excited as Hell!

I don’t mean to say that the money doesn’t give me a heart attack, because it does—these books ARE NOT cheap. BUT, they say you use them for 2 years and you will continue to use them throughout your life, so I say it’s a worthy investment in MY future. And yours too, actually.You WANT me to be smart and up to date right?? No one wants to be at the hospital getting procedures done in garden gloves using a pen case.

I don’t want to go on and on, and soon I won’t have the time for it anyhow…but I am really happy for the opportunity I am about to embark on…learning to give YOU an enema! And, you, a Catheter! I will be begging for the days of sponge baths and linen changes!

The book I just bought is Basic Nursing. It’s exciting and scary at the same time. I know I keep using that word…Exciting! I am anxious to learn but a bit nervous too. I love flipping through the text, and imagining how much more I’ll know in 6 months. And then how much MORE in the next 6. And in 6 after that…It’s cool, and I’m ready. The book is here next to me, just like the first, and I guess it really won’t EVER be leaving my side. (One more time…exciting! That will be the last for today, I promise–here, anyway)

But I have alot more to do today. So, changing tracks…I have to go get groceries…woohoo…for you sissy…I’ll spare ya’ the list though.

As some of you may or may not know, we’re having a grad party here Saturday for my niece. 8th grade! High school is next. Party is here and I need some stuff, plus the kids have just 3 stinking days left of school, but I’m out of lunch material…so close.

I need to exercise sometime…still have training to do and that whole 20 pound thing I set for myself…plus I need to modify my diet for fatness, sickness and zitty rashness. Let me explain. The fatness, pretty much is what it says. Cut out the foods that are making me fat, I’m talking to you Fuddruckers and Pizza—adds pounds AND as a bonus that apparently comes with the new age bracket I’m about to enter…these foods make me SICK. Literally. Heartburn, indigestion, sweaty, crampy, bloaty, gassy, dizzy and nauseous. I WISH I was exaggerating. I NEVER used to get sick from food or have heartburn or gas or any of that,  and I was pregnant twice with no ill effects (believe me, I know how lucky I was).

For a laugh–now–check this post out–yuk. Never doing that again!!

The last part is this new zitty rashy thing I have going, but just sometimes. I noticed it after I switched my diet from regular fast food/junk to Body For Life. Healthy, carb-protein balance, whole grains, low-fat, etc…Lost the weight but gained a red, rashy, itchy area on my face. Looks like acne accelerated. Never had a problem before. I narrowed it down to wheat products. Not severe or anything, but just annoying enough that I knew something was up. Extreme Fat Smash really zeroed in on the prob. Follow it exactly and it’s mostly vegetarian. Salad, Yogurt, Beans and RICE. That’s key. I have no trouble with rice, it’s the bread, pasta, cracker, wheat/flour based stuff that seems to give me the itches. So, long story longer. I am in my second day of trying to avoid ALL wheat products to eat. So far, so good. It’s harder than you think. I can get away with, like one sandwich, or one thing like pizza crust, but after that, the area right around my nostril starts itching and then right along my frown lines—for reference–I really don’t HAVE wrinkles and lines and all that—wimper–that’s just where the itching would be…oh forget it…you know, it itches and gets red and it looks like I have a rash around my mouth area on the cheeks. I’ve eliminated topical things like makeup and soap. Same products for years no change. It has to be the food. So big whoop anyway. I don’t need to eat all that stuff. It’s too many calories, and as we all know (see above) I don’t know when to stop!

My sympathies and extreme RESPECT to all you moms or dads or brothers/sisters/grands/selves…whoever…who HAVE to be so cautious and avoid even specks of wheat or it could be illness for weeks or death. You have a hard path to follow and one day I hope it won’t be an issue anymore for anyone. It’s just amazing that food for life can be inherently threatening. And all I’m worried about is a rash.

Anyway, my point was to be funny and end on the note that while I was typing this I was eating my weight in scrambled eggs. Just eggs and milk in butter with a little cheese. I add all the ingredients so I know what’s in it. And now I have to go work it off. (At the store–remember about 5 paragraphs ago?–I talk way too much)

So that’s it, let me get out before the kids come home. I’m sure something MORE boring and mind-numbing will occur and I can spend another hour typing later. Just you wait!

Meanwhile, enjoy these pictures of a Bulldog they had at the pet store. If we were going to get a dog, this breed was the one we all unanimously agreed on. And here was one for sale! Impulse purchase! I told my son, if this particular dog was UNDER $1000, I would buy him on the spot. I don’t know why. Can’t afford it, don’t want to train it, but I felt at that moment I would. I would do everything that I had to….they must have been pumping something into the air that day…but we checked and ultimately went home empty handed. Hopefully someone with more disposable income gave him a home. He really was adorable.

And fyi–You know I’m gonna tell you—that dog cost $3299. Yes. THREE THOUSAND, three hundred.

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Running with the Rotation of the Earth

May 29, 2009 at 4:18 pm (Day to Day) (, , , , , , , , , , , )

UN-believable! I felt like I was on the biggest virtual reality treadmill in the world.

Seriously. Well, seriously, because I guess I was. Running on the spinning Earth. But knowing, I was running on the spinning Earth, and noticing it and realizing the bigness of the whole thing. (Geez, today really is turning out to be quite a sapfest–it’s like I have overly emotional sentimental hormones coursing thru my body or something…)(Make it stop!)

Anyboohoo, for about ¼ of a mile, I seemed to be running in the same direction the Earth was spinning. It sounds crazy. It was awesome, and it felt incredible and strange. More importantly, I didn’t fall down from the weird effect, AND I’m not high or drunk.

If I had run the other way on the trail, I never would have noticed it. I started off in the other direction. 3.6 and counting down or backwards. I like to do it that way so it seems like I have less to go. Like, instead of running to the 2 mile mark, I only have “less than” 2 to go…make sense? Doesn’t matter.

At any rate, when I got to the space between the ½ mile mark, running toward the  ¼ mile mark (going backwards) the trail opens up into a big field. No trees, just flat grass on the side. Nothing around. Just the trail in the middle of all that ground and sky. And as I looked up at the clouds, they seemed to be moving in front of me,  rolling forward like giant cotton balls, and I was running with them on the surface of the Earth. It really felt like a giant treadmill with a slow motion moving picture show in front of me. I never even lost my balance! And then it was over.

I was back on the ground with the rest of the world, just running. Time sped back up and regulated. I made it to the end, walked to the car and drove home.

And here I am. Friday afternoon. The sun is still shining and I’m waiting on my son.

After I changed, I jumped back on the scale and weighed within .2 (that’s point 2) of the weight I wanted to start from on my 20 pound adventure. So I’ll start from here. Close enough. I am officially declaring myself even. Oh, what a feeling.

Back to hard boiled eggs and yogurt with granola. It was delicious. For real. Apparently, diet DOES make the difference. I felt a million times better running today than I did two days ago. The difference is the crap I DIDN’T eat. Ugh! How many times until I learn??

As usual, I had my music with me. I set it to shuffle on my ALL GYM play list and let it rock. 272 songs, and the following twelve rolled off the hard drive and into my head. I’m including them below. In order, as they played. It’s good for a 4 mile run. Right to the end, if you’re slow like me. Give it a chance. I was impressed. Luck mostly, but sometimes things just…work.

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World Turning

May 29, 2009 at 4:10 pm (Music Lists) (, , , , , , , , )

1. Bad, Bad Leroy Brown / Jim Croce

2. Pulp Song / Stellastarr

3. Righteous Love / Joan Osborne

4. Open My Eyes / Buckcherry

5. Say It Ain’t So / Weezer

6. No One / Alicia Keys

7. Hemorrhage (In My Hands) / Fuel

8. Sex And Candy / Marcy Playground

9. The In Crowd / Mitchel Musso

10. Umbrella (Travis Barker Remix) / Rihanna

11. Leavin’ / Jesse McCartney

12. Right Round / Flo Rida

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Today is the day!

May 29, 2009 at 10:32 am (Day to Day) (, , , , , , , , , , , , , , , , , , , , , )

It’s Friday. It’s beautiful. The sun was shining through my children’s window in such a way that it makes you feel like everything will be ok.

Not to say that anything is bad…it’s just that kind of day. If you can’t take the sap this early, I understand. Check back later for the post about my Wednesday Church experience. No cheese included. That’s kind of weirdly ionic huh? Sun=Peace. Church=No peace.

Back to today:

I found a dime, walking the kids to school (separate post).

I took a shower, fresh shampoo, fresh soap, fresh fragrance…I feel really clean, like, squeaky clean, AND I used a new deodorant that smells like Florida! The good Florida. Beachy, sunny, oceany, sexy southern sultry, steam off the street…man I miss that place…

Anyway, I’m posting a bit, catching up. Update the daily life and what I’m doing. I’ve been busy with actual out-of-the-house stuff. Had to get more school related paperwork, make 10 different appointments for body checks, myself and the kiddies, run to the drug store for cards and snacks and special lunch for my daughter who has 5th grade picnic, take the boyfriends mom to the doc, pick up prescriptions, take the mom back to the doc, talk to my mom, my sis, my niece, my ex, my exes ex….you know, just stuff.

One school year ends, another begins. My son is going into 6th grade! Jr. High! So exciting. He’s visiting the school today to see how it looks, get a feel for lockers, and changing classes, and being a teenager. Then he gets to have Basketball Pizza Party after school. Still no trophies though. He says Tuesday. I haven’t forgotten. I have the post all ready, just need to throw in the pictures. I know every single one of you is dying to see those Bowling and Basketball trophies. Stay tuned!

I have one more doc trip with the BF mom’s today at noonish, then I can hit the trail and wait for my daughter to get home.

I have to run, even though I’m plodding out there like a hippo in the heat. It’s pathetic. It feels pathetic. Every step, I just want to stop. But now I have to go to the doc’s this Monday and I don’t want to weigh too much. If you are still following my, “Lose 20 lbs. by Warrior Dash” extravaganza, here’s the update: I have to lose 2 pounds just to get down to the original weight I wanted to lose 20 from. So I’m working on that, but nature is battling against me. It’s like the perfect storm of weight gain. Natures gift wreaking havoc, bad dinners, late nights, early mornings…It sucks. I have to stop eating and try to live on coffee and breath mints until Monday for my “fake weight” at the doc’s, and then work on the real thing next week. I know, I know, It’s not healthy, it’s not a good example, but who cares. Those medical records follow you around FOREVER! I can’t be overweight every single time! It’s soul crushing! The good thing is that I am actually about 20+ lbs. down from the last time I was there, so it still looks good, but for my personal self and all you people—still too heavy. Plus, I can’t be running around an obstacle course with flabby arms and a weak belly. I want to look all cut and sexy covered in mud and sweat and swamp water. Wouldn’t you?

Now that I’ve really sidetracked…let’s see…the BF is playing Poker with the buds later, so dinner is all me and the kids. So how many people out there think it’s going to be chicken breast and brown rice. Uh huh. More like Taco Bell and Baskin Robbins…see what I’m up against? I guess I’ll just eat and throw up. Not. Please check the following post about that BAD IDEA. I just tell myself, don’t eat THAT much. Am I a F…ing idiot??? Sometimes.

I’m so far behind here. Let me wrap this up. School, Exercise, Posting, Dinner, Weekend Parties, Movies, Popcorn, Ice Cream…that sound about right.

Church post, Flower post, Money post, Mason New Toy Post, Cool Word, Quote, and Music List.

No trophies, no weight loss.

Pictures WILL be included.

Chicago is sunny and 70. It really is a beautiful day.

Check back here later for a laugh or two, but get outside if you can.

Later gators!

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Friday Afternoon and I’m about to start the party…Scratch that…Saturday Style now…

May 23, 2009 at 2:12 pm (Day to Day) (, , , , , , )

Catchy huh?

Update:

It WAS Friday: (from last night):

It is Friday. There is going to be a party. I’m not starting it though. I’m going to it. I’m bringing the music. It’s tomorrow. It’s also Memorial Day Weekend kickoff night. I know alot of people are confused because it seems like Memorial Day is a weekend too early. Me included. Plus the BF is off of work today so that just threw my whole lazy tv/computer schedule right off the track. The kids are gone now for the weekend with their daddy and apparently the BF thinks I mean something else with that saucy headline. We can get to that soon enough, but first a recap of the day, because I know how much everyone enjoys reading about my daily life. (Especially my sister. Haha.)

After the kids went to school, we were supposed to hit a “spin” class. Luckily, I am still in the dark about what that might be…the BF had a killer migraine  until noonish, when I forced him up and out to go to my favorite running trail in the woods. Nothing cures a splitting headache faster than walking around in the broiling midday sun for four miles. And it was hot. We are in the midst of freaky spring here in Chicago. It’s the time of year when outdoor temps soar from 40 to 90 overnight, and everyone rejoices for summer and takes off all their clothes, and buries the heavy sweaters until suddenly, on a random afternoon, 1 week later, the temperature mysteriously begins to drop 10 degrees per hour and by the next day it’s raining and 39 and everyone in the city has pneumonia.

Summer in the city. Catch it!

We did the exercise, got food, went home.

The kids arrived from school, packed themselves up, made their beds, and left with their dad for the weekend.

We went to a funeral wake; sad.

And then to various stores, for fixing items we need, for all the things that broke this week.

My sister had texted me early morning to create a music play list for her son’s party. Fun, kid, modern, with an 80’s twist. Nothing obscene or graphic and vulgar. So while the BF took pills and waited for his head to stop hurting, I sifted thru all the fun music I could think of and made up a pretty good party mix.  (Then we went exercising–I’m messing up the time-line a little bit–jumping back and forth.)

I wanted to post last night but I got sidetracked with a mini emergency and let the night go after it was resolved.

Current Notice: It’s Saturday!

Still can’t post though because I have to go to the party right now! I spent the morning, cleaning up…my personal self…my back yard…my bird feeders…laundry…I even planted some seeds for the front of my house! (I use the word “planted” loosely, as I really just shook a bunch of seeds out of a can onto the dirt and then watered them.) I’ll post progress pictures as the days go by. That will be fun! Expect a picture of wet dirt and the flower can soon! (It’s all for you sissy!!–I know how much you love my play-by-play days!!)

Look, how are YOU spending your long weekend??

Anyway, I’ll be heading out. I need to stop at the Starbucks to get a coffee, so I need to go now.

Check back in a few hours. I’ll have the list of the party music and let you know how it all turned out.

Enjoy your Saturday!

(Last years flowers are below, to brighten up the place while you wait!)

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There IS death in the cup…Beware!

May 21, 2009 at 5:33 pm (Day to Day) (, , , , , , , , , , , )

Death in the cup by way of Vodka and Pepsi. Aren’t I smart?

Had such a good day yesterday, just hanging out at home, and posting silly stuff on the internets, and then I had to go and ruin it by trying to eat myself to death and drinking the vodkas and the pepsi’s.

Seriously, I thought that I would have to go to the hospital. I stuffed every last single piece of pizza into my mouth that I could ferret out of the large pizza box. If you’re hand was anywhere near the zone of the pizza box you would have gotten hurt. Then, I was chugging down Pepsi and Vodka, it was good, better than popsicles and vodka, but even more filling.

By the time I was done sucking every last drop of Pepsi from the 2-liter and picking every crusty olive and onion off the cardboard and watching the last episode of 2½ Men/Season 3 (CLIFF hanger!), I was over. I was paralyzed and in a food coma. Not even a coma, because in a coma I would have been sleeping. This was like being pregnant again. A giant ball in the middle of my stomach that I couldn’t move or manuever with. I wanted to go and make myself throw up just to relieve the pressure, but I couldn’t stand.

And now I was thirsty as hell. The pizza we get has, like, every ingredient you can think of except sardines. So obviously, you can get kind of parched from all the salt. So I tried to sip water, but it was so good and hydrating. Now I’m water-full on top of full-full. I put the kids to bed and laid down. The BF tried to be nice and rub my belly, but I didn’t want anybody or anything touching it.

I was actually thinking about those sitcom shows that have people who eat too much laying around with their shirts up and pants off, moaning and groaning all droopy eyed and turning green and running toward the toilet getting ready to vomit. I felt exactly like that. I even thought, “Hmm, I guess this is an actual reality.” I have never eaten that much in my whole life. Or maybe I have but my stomach is smaller now, it doesn’t really matter, because obviously I didn’t die, but I have made a vow to never eat that much again. Or crap food. I will however, continue to drink vodka with various mixers, it’s not the alcohols fault for cry-yie!

In honor of my new vows to health, I went immediately to the trail after the kids went to school, and ran my still-bloated ass around the track for 3+ miles. It wasn’t pretty. It was hot and I was sweating pizza grease. That IS as gross as it sounds. I think I could smell sausage…YUCK.

I ate one banana so far, and drank a whole pot of coffee. That’s how I de-tox. Do it your way, I’ll do it mine.

It’s 5 pm and I am heading out to buy 2½ Men/ Season 4. Then I’ll be eating Chinese with the BF. (I’ll actually only be eating white rice, but I can smell it and that’s just as good.)

Tomorrow, the BF is off work and I guess we are doing a “spin” class. First time for both of us. That should be fun, she says sarcastically. It always looks hard. Those people are always sweaty and beat looking when it’s over. I’ll let you know.

And in case you were wondering about a weight update…didn’t gain a pound. Didn’t lose anything either, but I think that’s ok. I should have died with all that food I ate, but it didn’t stick. I might not get so lucky next time. Better stay on the safe side. Besides I still have 2 days before the day I deemed my official weigh in. Which will always be 2 days from today…hahaha.

I actually have a playlist to put out, in honor of all the colorful things that would have spilled into the toilet if I had enough nerve to make myself throw up. I don’t. Bulimia is not for me. The list is called,

“The Crayon Box”

And it was originally for all those crayons I picked up off the trail a few weeks back. So you decide which personal event in my life you’d like to associate it with. It’s like a mystery ending web post! Exciting!

The picture below is a memory-refresher. Crayons on a table.

The actual list will be posted shortly. Wait for it now, it’s 99 songs long. I went a little crazy with color. You can use it for more than running, or you can use it for a week of running…again…your choice! (“Choose your own ending”, that’s what those books are called)

Enjoy the picture.

Relive the memory of how I got them,

and the memory continues here,

and check back in say, 7 hours. It’s 5:20 now, I have to drive and eat and watch tv, and then type 99 songs in a row and add color and links and finally hit publish. It WILL be worth the wait.

Update!

I actually got 101 songs. Thought of two more typing the list–2 great songs that bring it all together at the end.

And it’s in under the 7-hour mark. Goodnight Chicago.

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Thinking about…

May 18, 2009 at 7:03 pm (Day to Day, EFS, Warrior Dash) (, , , , , , , , , , , , , , , , , , )

Being good…

Monday morning and the weekend is over. Kids are at school and BF is at work. It’s  pretty here in the big city and I have been up since 4:30 a.m. thinking about the future. And the past. And the right now. Got a big cup of coffee, checked some e-mail, and wasted as much time as I could until…

6 a.m. when I worked out with Jillian for 45. Circuit training. I am so bad at this type of exercise. I think that I am so strong until I have to prove it with various exercise positions using weights and bending and lifting, and then I realize I am weak and kinda lazy. Plus, my heart is beating out of control, I’m sweaty, my arms and legs hurt, I can barely drink my coffee and I think…yeah right…this just is a lot of WORK!

I, far and away,  prefer running. It’s easy and I can go slow or fast. I choose the lazy level. I mean, I prefer it, but I’d rather do neither. I wish I was one of those naturally tall, skinny people that eat french fries and say, “Oh I’m so hungry; I forget to eat all the time;  I just get so thin if I don’t eat at least 8 meals a day…blah blah blah.”

But at least I am healthy-er…and I do feel like a bad-ass after I lift those weights. I like seeing the bicep muscle. Round and cut like a little scoop of ice cream sitting on the top of my upper arm. I like the round shoulder and the tight back; Unfortunately sitting on the couch just doesn’t develop the look I want. And speaking of the look….

Let’s go WILD! Run Wild! It’s over. The day started, raining, at 6 a.m. when we left the house. By the time we got to the start line at 8 it was warming up, rain stopped, and the sun even came out. My sister and I finished at the exact same time. One minute faster than our last 5K in December. Took us 33 minutes. That probably doesn’t sound super fast for 3 miles, and it’s not. It’s actually slow. It’s mid way through the usual pack that signs up. But I’m not racing to win, maybe next year…it’s alot of time to shave off and train for speed. I can run a fast mile, but not 3 in a row! But the Zoo was awesome, the animals were out, and the people were friendly and happy to have us.

The only thing I was wrong about was the ease of the actual running. I thought it would be a breeze because we were running in the zoo. Like it wouldn’t be like running at all. “Wooh-hoo we’re in the zoo!! I’m just running and looking at the animals!!–Oh! is the race over already?? Didn’t even feel like 3 miles!”

No, not quite. The zoo is cool, but running three miles is still running three miles. Doesn’t matter where you’re at, you still have to MOVE.

So next up…Warrior Dash! This is the reason why I got my lazy butt up and out of bed at ungodly hours to do exercise and why, hopefully, I will get up all week and do more of this “circuit training” and keep running in the afternoons. The Dash is about 4 miles, plus obstacle course work; so I’m going to need a little more in the trunk to haul it up and over cars and buildings and stuff. And I need to step up on the diet front. I have been eating far too much junk. I even feel kind of sick from it all. So it’s back on a combo of Extreme Fat Smash (click on it for a review) See the Book, HERE, and Body For Life. (Site) It’s all low-fat, lower cal, protein and carb balance type eating. I like to mix them up and find the perfect mix of healthy and weight loss. I want to drop about 20 more pounds before I tackle the Dash. It’ll be alot easier to throw myself over things if there is less of me to lift up. Better on my legs too, and I’ll look really ripped! Ha. Pre-first-marriage weight here I come. Gotta have something to aim for! I’ll keep a little running list for you’re amusement. Right now: Pounds lost: ZERO (0). Haha. 9 (full) weeks to go! Wish me Luck! (And my sissy too! –and her hubby–she’s doing it with me. It’s how we’re spending her birthday! It’s not all just exercise–there’s beer at the end and a cool hat!)

Anyway, after that we’ll be doing the Scenic 5 (five mile run) in the town I live in. It used to be 10 miles, but the town changed it for some reason or another, and now it’s 5 miles. Either way, it’s in September, Labor Day Weekend, so we will have an event a month to keep us in training for the fall. (And that’s how we’ll be spending MY birthday! Aren’t we a fun family?!?) I’ve done the 10 miles and it’s hard. I figure five has got to be a little better and I’ll actually be fit this time around so I won’t feel like I’m dying! Next year we are planning on tackling the bigger races—the ones that use words like, marathon…and tri-athalon….and insane distances….

Well, that’s enough I for now. I ate my first meal; Yogurt and a measured bit of granola. Now I must vacuum and get to the store for groceries and things for the week. Kids need lunches and the BF and I need our specific foods. The Body For Life and Extreme Fat Smash (click on it for another review) plans use regular food that we all eat, just modified for us. Eggs, milk, bread, chicken…it’s the same food, cooked leanly and with rice instead of potatoes. The kids eat it too, I just tweak it down (or up) in portion and fat content for the ones who need it. That was a diplomatic way of description. I’ll have to remember that for the future.

I made up a real nice playlist series too…being good, being bad…made me think of angels, devils, God and hell…But to combine them all gives you a 99 song playlist—which is fine–I like them long—but for typing sake I broke them up into categories for specific flavors. You can pick your best (or worst) or combine them all for yourself. The categories are these:

Angels

Devils

God in Hell

Heaven

Posted below just because that’s how I do it. Strangely, there are few songs about God. He/She/It/They,  might be mentioned in some, but it’s  hardly the star subject. People seem to like Heaven and Angels and they like the Bad Guys, however you call them. Makes better music right?? And you can dance to it.

Ready, Set…Go!

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Final Training Day

May 14, 2009 at 11:48 pm (Day to Day) (, , , , , , , , , , , , , , , , , )

Sorry I haven’t posted anything for awhile, but I have been in intensive training mode since yesterday after my mom left my house.  It’s Thursday night and let me re-cap my pre-race week:

Ran Tuesday afternoon: 3.6 miles.

Ok. That’s it. I ate like crap Tuesday night. I ate crap Wednesday. (It was pouring anyway, and I planned to skip the run so as not to fatigue myself or cause undo injury–fancy race talk). I even had Starbuck’s with my mom in sympathy for her ailments. (But, I did have it skinny with no whip–wimpy–I hate it when the healthy habit follows you around even when you don’t want it to)

Since the BF went out with friends and work people, I took the kids to McDonald’s, on the condition, by Stevie, that since Mason got to pick Wednesday, she could pick Thursday, which she picked Friday’s. And that worked out well for all of us and it makes a nice string-together sentence. Poetic. Wednesday, Thursday, Friday….

So you see the schedule I set for myself. Rigorous. So McD’s (dinner) is Big Mac, Fries, Sprite with a few nuggets for good measure. Then the Blues Brothers movie. Two hours of digestion. Then on to my playlists. I was working for you behind the scenes, as they say.

Thursday AM and I had every intention of getting up and exercising with my main girl Jillian Michaels. Don’t be fooled by the “beginning” aspect to this tape I have, my arms are getting rounder and cut and I do this workout much less than I want to. But the BF doesn’t have to go in to work until later today, so everybody sleeps until the last possible moment.

I did walk the kids to school—so I got that. However, I think I might have canceled that out, plus some, when I got in the car back home and drove to McDonald’s (again–but breakfast–notice the distinction) for some of those delicious Burrito’s for myself and a Sausage McMuffin sammy for the BF. Every good deed ya know??

So then after the BF left for work, I watched Regis and Kelly, as usual, and then 50 First Dates. I’m sorry, but I am a sucker for that movie. That KIND of movie. Funny, romantic, but not overly mushy, dramatic, unbelievable, blah blah blah. I know, but the time just ran away after that. Those movies on tv with commercials take like 3½ hours to watch. What was I supposed to do? Quit? I already committed. Love stinks.

So, I just did laundry and paid bills and goofed on the internet. Finished up another playlist—you all are so lucky. You could run for miles on what I got in the hopper. By this time, the BF was home. Short day.

So finally, one hour before the kids are due home, I got some of that… “exercise”, if I ain’t being too subtle. (That’s actually a borrowed phrase from the D-listed guy—love him!)  But I did get in a workout. (Like a double work out, really, because the BF’s friend kept calling until he picked it up–start and stop–start and stop, etc…)

Kids are home now. Homework done. Off to Friday’s, as promised, on Thursday. I ordered the low-fat lettuce leaf with spritz of vinagrette and a lemon water….yeah right. I had some new Cosmo Margarita that trendy place came up with, and paid TEN dollars for it. NOT worth it! It’s basically a weak-ass Margarita with cranberry juice. They bring it out in a giant Cocktail shaker–packed with ice and pink liquid and let you pour it yourself. I got 2 “drinks” out of the Tumbler thing, into my smaller glass, HALF rimmed with salt…but whatever…Lesson learned. Stick to straight shots in the car before going inside and you’ll do a lot better.

My food was Mac N’ Cheese. Ultimate Showdown Style. I like Guy Fieri, and the whole Friday’s concept, I’m even a Give Me More Stripes member…I don’t know what I get, but I include it every time I pay, and I get e-mails every now and then. Maybe you have to go every week or something to really reap the benefits…I’ll never know. Anyway, the only reason I ordered Mac N’ Cheese is because I saw Sunny Whats-Her-Name make her best Mac n Cheese EVER on her Food Network show. So I already had that in my head when I saw it on the menu. Not great. Sunny’s looked better. Oh well, the little Spicy Pumpkin Mini Muffins were good. I shoved them in my mouth and dinner was over.

Tomorrow looks to be more of the same. I can’t run because I am chaperoning a field trip for my daughter. Eli’s Cheesecake Factory! Part of the final lesson on Economics and the Business Fair. A tour of a real, successful business!  And we get lunch and cheesecake…so what am I to do? I have to go and participate. Haha.

Actually, we’ve known about this for awhile and I am glad I get to go. I was worried that with my unknown school schedule I would have to miss it, but luckily that madness starts NEXT week!! I am bursting for real!!

So back to now, it’s 10 pm. I’ll just Run Wild on Saturday–no big deal–I’ve been running enough that 3 miles is hardly a sweat-breaker. I seriously never thought I would be able to say that in my whole life. To just be fit enough to run at will. That’s a good thing because the Warrior Dash is after that, and I do have to train a teensy bit more…so more extra buffness is in my future.

I’ve given my fingers a pre-typing warm up tonight with a few games of Bejeweled. The Gem Game. I love it. I used to love it until 3 in the morning. It’s actually what I used to do all night before I started doing this.

My BF reconfigured the code on the game so that he could get 1.3 million points in Action Mode by increasing the points you get with each gem line you make. Then he changed it back and I have been struggling ever since to beat him fair and square using my advanced gemming skills. And I did it tonight! One million six hundred thousand, plus, points! HA! No cheating! Just an eye for the colors and fast reflexes. It’s good to be the Queen.I should go put those fast fingers to use somewhere else…

Maybe later. I have things to throw on the internet. Cool Words, Quotes, Picture Dictionary, another Story from my son! An action one!

But first, a playlist. I’ve had it for a bit now. I created it for my daughter and her friends. Ten years old and just learning how to navigate the phone-call-answering-machine-voice-mail-conference-call thing.

Two of Stevie’s  friends called here, together, using 3-way calling, when we weren’t home, and proceeded to leave six, (6), yes, six, long-ass messages on our answering machine. Apparently calling six times in a row is the way to get someone to pick up the phone even if they’re not there. It wouldn’t have been so bad if they just hung up, but they had conversations with each other while still hooked to our phone.

I’m actually surprised the answer machine tape, recorded all of the calls. It was like 20 minutes of talking. Her two friends talked about going to the library and where they were each at, with the occasional shout out to Stevie like, “Hey girl, are you there? Pick up the phone!” Then right back to their conversation. At one point, the first girl asked the second girl how long it had been since she actually CALLED Stevie on this number. And when the second girl said a few months, the first girl was like, “OH Dang–this might not even be her number!!” But do they hang up? No! They go on to tell us what numbers they are calling from and how they can be reached for the rest of the night.

It basically ended with the first girl telling the second girl, and I quote: “Khatana, you ain’t fly.” Then crazy, crazy laughter and finally, “Stevie call me.”

CLICK.

Thank God.

So, long story short, for all Stevie’s home girls that think they are cute, this is for you:

Khatana, You Ain’t Fly!

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