5-Mile Shuffle Music List
These are in no particular order:
1. Waking Up In Vegas / Katy Perry
2. The Warrior / Scandal
3. Gives You Hell / The All-American Rejects
4. Stereotype / Powerman 5000
5. Famous Last Words / My Chemical Romance
6. Since You’ve Been Gone / Rainbow
7. Mmmbop / Hanson
8. Hey / Mitchel Musso
9. Free / Powerman 5000
10. If You Want My Love / Cheap Trick
11. Head On / Pixies
12. Use Somebody / Kings Of Leon
13. Champagne / Cavo
14. Here Comes The Sun / George Harrison
15. Heat Of The Moment / Asia
16. Knock On Wood / Generation Disco
17. Wonderful Night / Fatboy Slim feat. Lateef
Thursday. $3.60 in the bank.
Another day of exercise is complete. That is 4 in a row for us!
We used various methods in order to get around the full Three Dollars and Sixty Cents worth of trail. (Please refer to the previous day for the money explanation on mileage)
I ran. Yay! 3.6 miles. Non-stop! Ooooh…impressive to the kiddies. (I dogged it too, but who cares, I did it.)
Mason rode his bike. He probably logged 4.5 miles or more going around on his own.
Stevie scootered it. She prob got about 4 miles circling back and forth around me the whole time.
I was like a planet with my revolving moons…or was I the revolving moon with my planets jiggling in orbit while my shining stars hovered near by? According to my kids, my stomach looks like a water balloon and my butt crack was trying to eat my pants.
Here’s a picture of a giant globe from Art Chicago at the Mart last year. Seems fitting.
Afterburn…
When last I left you, I was dragging my unhappy children to the Forest Preserve Trail to exercise for 3.6 miles. They bitched, they moaned, they whined, they sulked, they refused to move from the car…but once we started going they found new light and energy! It was like a miracle. Not really. But they were much happier after that.
We even managed to run 1.6 miles of the 3.6 total! Broke down in money-time (that’s how I was asked to explain it based on “quarter” miles, etc…) we ran $1.60 out of $3.60. And that’s pretty good for Mason’s third day and Stevie’s first. That’s one third of the trail!And Stevie managed to do it clomping around in K-Swiss court shoes. (We went and bought her some running-type shoes last night–and school supplies!–oh no, summer is almost over! Boohoo)
In case you are confused, we go around the whole thing, but we have been running every other ¼ mile to build endurance and burn more calories. Today we are going to use scooters. Well, the kids will scooter. I will run. Good for me (I get to do the whole thing now at a running pace) and good for them (they get to have their feet on the ground only half the time). Win win. I have to say, I recommend taking your kids with you to exercise whenever possible. It’s good for them and it builds respect for you. Seriously. I can’t tell you how many times my kids have said, “Oh whatever, I could run around that track no problem! What’s the big deal?” Now they are in awe because I CAN run around the whole thing. Without stopping! Oh yeah. It’s definitely the little things in life!
I got some other stuff for later, but I HAVE to go get my kids registered for school. And Mason has grass to cut. And we have another 3 ½ miles to burn.
Here’s a picture of the big finish for my little athletes. They look pretty good if I do say so myself!
And we are back…it’s Wednesday afternoon, pre-running post…More Warrior, with updates!
As I was flipping thru the internet I noticed that the Helmet Cam video is on You Tube now! Thank goodness! I can’t get the other formats to work or convert or whatever people do to make things show up here. So I am posting that here. It’s long, but it gives a really good playback of what we were doing. Makes you wish you were there huh??
I went to my sister’s yesterday to babysit for her and her house full of children, including my own, because this year her birthday NEVER ends!
The hubby went and bought her tickets! Awwww….
It was a secret, she didn’t know she was going to the SOX game AND sitting behind the dugout–so close to the players she could feel their sweat (Eeeww for me, Yay! for her). She’s kind of a fanatic. At any rate, they took, like, 200 pictures of players I couldn’t identify on threat of death if they were standing right in front of me with their jerseys on, much less standing at home plate facing the other way swinging a bat! But whatever…she had a good time. If she sends me any of her favorite pictures I can add them here as kind of a Sox player-sister-tribute thing. So look for that later too!
Now that’s it. Happy Birthday. It’s over! Sheesh…
Also, they got the pictures back from the Mud-Cam and some are really good! Some are really bad too. Two in particular have me going over the Wall with my ass looking like I put two beach balls in my pants! It’s funny but not TOO funny. I confiscated the actual prints and they are currently residing in my fridge and food cabinets with a serious note to myself asking if I REALLY want to eat anything inside these areas of the house?? Maybe I should go have a big glass of water, run around the block, and reconsider eating any kind of solid food for the next few weeks. But I’m waiting for the digital to show up in my e-mail so I can post, so we’ll see if those two make it to daylight…maybe if I get a few subscribers??? Hint, hint. (Pathetic grab for attention!)
How long can I drag out this Warrior Dash to get more hits for my site? At least a few more days!
We have to go hit the trail now. Third day of the new fitness regiment. Mason doesn’t want to–he’s still sore, and Stevie doesn’t really get it yet…so this should be fun! Mommy has to be the bad guy. Exercise is good! In a month or so they’ll thank me!
I will post later with any new pics and such. Stay active!
Today was kind of slow and stiff…and not in the good way (sorry)
The second day is always harder. You’re stiff, you’re sore, you don’t want to be outside…and it was nice and hot and sunny.
The sky was beautiful. I took pictures of the globe we were running in…but those will have to wait. Have something secret to do tonight. So I’ll be back tomorrow.
Know that Mason did good today. He made it all the way around (3.6 miles) and even ran about one of those miles!
And we saw some kind of weird looking frog. Kind of thin and sparkly, brown skin with gold pin stripes and black spots. He could jump far in a single leap. Picture below.
See you all later!
Warrior Dash Results plus Shameless Self Promotion (Subscribe To Me! Link is on right…)
As expected, I did not win the Warrior Dash. It’s ok. I kind of figured when I didn’t hear my name called on Saturday. And now looking at my dismal hour plus finish…haha.
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Really, it was over an hour. But not because I couldn’t do it. Mostly because I got stuck in an obstacle jam at the jumping Wall (not enough space for all of us to go over in a faster fashion) But I’m not complaining. I don’t really care anyway about the time. The whole thing was a blast!
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I’m still finding pics and video on the internet from it. Looking at everyone’s stuff I already found us in a few. I’ll post as we see. We still have one more camera that my brother-in-law took with thru the mud and gunk!
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On the Facebook site, you can really see some of the obstacles in other people’s pictures. The Swamp looks particularly gross and muddy, and the Hills look fun even thought they were killer. Up, down, up, down. I put that the Forest Trail Hills were my fav, but those grass hills are a close second!
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Well, back to the real world now. I have to go register the kids for school and hit the trail with my son! The road calls.
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This is the NEW FEATURE post, begging…that I typed last night while most normal people were sleeping. Didn’t want you to miss it! And you wouldn’t…if…??? And that’s all I’ll say.
Here is another random phone camera pic because I like to have them on the site!
No rest for the wicked…no rest for the Warrior!
Back on the Trail! Next up is the Park Forest Scenic 5. (Five Mile Road Race)
It’s a good way to stay in the groove for the fall and winter season. One race every other month works for me. Keeps me less chunky and somewhat in shape.
I’m already thinking about how to modify some training for the Warrior Dash next year. Since, I had trouble at the Wall, I’m going to need to work on some arm strength and jumping to get me up and over WITHOUT needing a boost. Not that I didn’t appreciate the help! Thank you boosters!! You rock! We would have been there even longer without all your help!
And since it was on a lot of grassy, hilly, uneven, gravel, nature-trail-like course, I will be running at the actual Nature Preserve Trails that we have in our village. It’s almost identical to the course. Maybe less “spooly” and “walk-the-planky”, but similar just the same. I’m still excited. I can’t wait!! I’m not training for Mud Crawling or Fire Leaping though, I’ll just play that by ear.
I also noticed people on the internet comparing bruises! Hilarious! I just noticed a few myself last night! I have one on my forearm and one on each leg where I struggled to hoist my booty over the Wall! Next year I’ll do it gymnast style and never touch the wood! Yeah right. I did see a good suggestion for a springboard and THAT would be totally cool and fun! We could really get some air with something like that!
Alright. Anyway, back to today. My son was so inspired he wants to start racing with me and my sissy. I took him this morning and got him his first running shoes. Nothing fancy. Just the basics. The first race he is hoping to run is in December. Plenty of time.
We hit the Trail together. Run ¼ mile, Walk ¼, Run, Walk, etc. He managed to hang in there the whole 3.6 miles. There were moments. But in the end he managed to run One and One Half Miles, plus an extra tenth of a mile or so right at the end, out of the total!
So proud! Not bad for his first time. He even said he is ready to do it again tomorrow! That’s the spirit!
I took pics of this because he really gave it his all. Please check him out below and give him a positive shout out! I told him that the running people are the best people! They always enhance and never detract! Smile and say keep up the good work! You can do it!
This is for you Mason! XO. Mom.
One mile. Sweating and cranky, but still manages to flash the peace sign.
One and one quarter miles down. Sucking it in! Looking good!
One and one half miles! That was the goal! Nice job! Still have to walk another half mile + though back to the car.
Kickin' it out on the last tenth of a mile! Finish strong! AND he didn't throw up! ALWAYS a good thing!
Warrior Dash! Video! As promised!
These are all pretty short so take a look!
Number 1: Starting the Race
Number 2: The Second Loop–Looking Tired
Number 3: THE MUD!
That’s all for my videos, but I found this one after I posted mine. This was from another competitor who was way ahead of us in the end, but he just so happened to be starting in our same wave. He has some good video of our start from the back as opposed to our footage from the front. You can kind of see us in front of him in line a little bit here and there, but Mason is in the video for a nice cameo at about the 1:25 mark. This runner also has some good shots of the fire and some of the energy before and after the race!
We will be back next year! I hope you enjoy the videos!
I WAS the Warrior!!
For a beautiful, brilliant, running, jumping, climbing, crawling, soggy, dirty, swampy, muddy, fire-singing moment in time, I was one with all the elements!
WE were one with all the elements. Myself, my sister and her husband got down and dirty and we are so over the WARRIOR DASH!!
We started nervous–didn’t know what to expect–but once we got into the Wave Gate, we were READY!
Just a fun day of goofing around on a 4 mile obstacle course with 2000 of our closest friends!
We didn’t win but we weren’t last and more importantly, we didn’t get HURT!
We got pictures. We got video. We WILL be back next year!
I will post what we have right now and please check back for the video!
Warriors Unite! We kicked extreme ass! See you in 2010!
This was our starting Wave Gate
This is everyone!
Fire. Really.
Muddy???
Just a little bit...
Rinsing off enough to get in the car
Please stay tuned. As soon as I get the video downloaded it will be UP! In the meantime, check out the rest of these pics featuring crazy costumes!
Warriors! You need a playlist! One more time for luck!
This is my music for Warrior Dash! This is what I used to stay motivated and keep running. Maybe it will help you too! Let’s post it one more time before the race!
Play it, change it, rearrange it; Add it, delete it, use it as you need it. Good Luck to all! See you Saturday morning!! We are the Warriors!
just shy of pretty 