One more day of crazy schedule…Video is coming
Hang in there with me. I’ll get the video up tonight, but I have family obligations that will take me away from the sweet hum of the computer all day.
Need to go get dressed, get my girl packed–her clothes are in the dryer as we type–pick up a champagne holder-thingy and drive to a party with my sister-in-law. Then go to my sister’s where Stevie will stay for a few more days. Mason and I will get our hair fixed, maybe grab a bite, and hopefully get home before it’s too dark and late!
My body is just a bit achy, and my ankle feels a bit sore, but other than that…not bad. The Warrior Dash was a good thing!
Check back here for video later, and definitely check out the Facebook Page for more comments and possible video and pictures. It looks so fun you know you are going to want to do it next year too!!
I just posted some random pics to keep the site visually interesting. That’s just me. Still from the dash, but not really about the race!

Mason Spectator

A couple more years and he can run too!

Baby frog on the field!
I WAS the Warrior!!
For a beautiful, brilliant, running, jumping, climbing, crawling, soggy, dirty, swampy, muddy, fire-singing moment in time, I was one with all the elements!
WE were one with all the elements. Myself, my sister and her husband got down and dirty and we are so over the WARRIOR DASH!!
We started nervous–didn’t know what to expect–but once we got into the Wave Gate, we were READY!
Just a fun day of goofing around on a 4 mile obstacle course with 2000 of our closest friends!
We didn’t win but we weren’t last and more importantly, we didn’t get HURT!
We got pictures. We got video. We WILL be back next year!
I will post what we have right now and please check back for the video!
Warriors Unite! We kicked extreme ass! See you in 2010!

This was our starting Wave Gate

This is everyone!

Fire. Really.

Muddy???

Just a little bit...

Rinsing off enough to get in the car
Please stay tuned. As soon as I get the video downloaded it will be UP! In the meantime, check out the rest of these pics featuring crazy costumes!







This is what we got!

Furry! Warrior Helmet, T-Shirt, and Ribbon

The Medal

The back of the shirt. Tells you what we did!
Warriors! You need a playlist! One more time for luck!
This is my music for Warrior Dash! This is what I used to stay motivated and keep running. Maybe it will help you too! Let’s post it one more time before the race!
Play it, change it, rearrange it; Add it, delete it, use it as you need it. Good Luck to all! See you Saturday morning!! We are the Warriors!
Happy Birthday Amanda!!
It is Friday the 17 th! My sister’s official birthday! And I see we are reading this webpage a little more regularly now. Thank you! AND making comments. Thank you again!
So, I never got back here yesterday because normal people stuff takes up more time than I thought, which is probably why I don’t do it on a regular basis. But I payed the bills, bought some groceries, tidied up the house a bit…we even had an overnight guest (the kids friend). Next up is laundry—have to get that dang pile down, posting more exciting things from yesterday when I was out in the world (Dodge Challenger…oooh) and basically waiting for my sissy today to come over!
The plan is for her to come here. We are going to have as nice birthday dinner while we can still eat through our mouths and not the feeding tube they will have to put in along with the full body casts that they put on when you break every bone in your body doing some crazy athletic race-type event because you think it’s cool. Then we’ll leave at 5 in the morning tomorrow and prepare for an all liquid diet for the next month! Kidding, I’m sure. We are highly trained athletes. Used to extreme adventures and bad terrain. WE ARE WARRIORS!!
Here are some true excerpts from the e-mail we got:
Warriors,
Brace yourselves for the wildest 3.75 miles of your life, a battleground full of dangerous and insane obstacles! Warriors, prepare to battle.
That doesn’t seem to bad, right? Then it’s all blah, blah, details about packet pick-up, parking, etc… And then this:
Danger Warning
Please understand portions of Warrior Dash are truly extreme – your best judgment and respect for every participant is expected and appreciated.
This is no joke: there really will be fire, swamps, extreme hills, etc. We urge you to take special caution when entering the forest immediately before Splintering Spools because the hill is extremely steep (too steep to run down) and there’s limestone jutting out of the hill in several areas.
Excuse me, while I go poo in my pants. “Splintering” spools doesn’t sound too bad, you know, splinters in my knees and hands maybe…unless it’s like giant shards of wood sticking out…It’s the “steep hill” and “jutting limestone” that concerns me. I would like to NOT crack my skull open on a piece of extreme rock. Fire, swamps…I guess if I’m wet already I can’t technically catch on fire right??
At any rate, I’m getting a stomach ache thinking about it!
So, HAPPY BIRTHDAY SISTER!! We are going to have SO much fun tomorrow!! I’ll make sure Mom gets us a room at the hospital together!!
Here are some flowers from my front wildflower landscape thing I tried to create! Aren’t they pretty? Won’t they be soothing to look at through giant, swollen, teary, puffy, black and blue eyes?? Ha.
For all you other folks who can only imagine…check out the web here for the actual event,
And here for the Face Book Link.
I don’t have it but some of the comments are funny.
Here’s your pictures Amanda! Happy B-day! Love, Me!



Here’s what I should be doing…
Studying like there isn’t enough time in the world…First Nursing Final is next week and it’s twice as long as the other tests. I think I’ll just be able to squeeze in all the work I need to do in 6 days. Must stay ahead of the curve!
And running around outside, at the big, paved, circle in the Forest Preserve (with reading material). I have 10 days until Warrior Dash!
Warrior Dash Training!!
This is EXACTLY the same kind of training I have been doing for the Warrior Dash! I throw in a little extra running out on the trail, but this is pretty much it! I’m only sorry that I’m not making a video. But you can get the idea from this. Good Luck fellow Warriors!! You are all going DOWN!!
Thinking about…
Being good…
Monday morning and the weekend is over. Kids are at school and BF is at work. It’s pretty here in the big city and I have been up since 4:30 a.m. thinking about the future. And the past. And the right now. Got a big cup of coffee, checked some e-mail, and wasted as much time as I could until…
6 a.m. when I worked out with Jillian for 45. Circuit training. I am so bad at this type of exercise. I think that I am so strong until I have to prove it with various exercise positions using weights and bending and lifting, and then I realize I am weak and kinda lazy. Plus, my heart is beating out of control, I’m sweaty, my arms and legs hurt, I can barely drink my coffee and I think…yeah right…this just is a lot of WORK!
I, far and away, prefer running. It’s easy and I can go slow or fast. I choose the lazy level. I mean, I prefer it, but I’d rather do neither. I wish I was one of those naturally tall, skinny people that eat french fries and say, “Oh I’m so hungry; I forget to eat all the time; I just get so thin if I don’t eat at least 8 meals a day…blah blah blah.”
But at least I am healthy-er…and I do feel like a bad-ass after I lift those weights. I like seeing the bicep muscle. Round and cut like a little scoop of ice cream sitting on the top of my upper arm. I like the round shoulder and the tight back; Unfortunately sitting on the couch just doesn’t develop the look I want. And speaking of the look….
Let’s go WILD! Run Wild! It’s over. The day started, raining, at 6 a.m. when we left the house. By the time we got to the start line at 8 it was warming up, rain stopped, and the sun even came out. My sister and I finished at the exact same time. One minute faster than our last 5K in December. Took us 33 minutes. That probably doesn’t sound super fast for 3 miles, and it’s not. It’s actually slow. It’s mid way through the usual pack that signs up. But I’m not racing to win, maybe next year…it’s alot of time to shave off and train for speed. I can run a fast mile, but not 3 in a row! But the Zoo was awesome, the animals were out, and the people were friendly and happy to have us.
The only thing I was wrong about was the ease of the actual running. I thought it would be a breeze because we were running in the zoo. Like it wouldn’t be like running at all. “Wooh-hoo we’re in the zoo!! I’m just running and looking at the animals!!–Oh! is the race over already?? Didn’t even feel like 3 miles!”
No, not quite. The zoo is cool, but running three miles is still running three miles. Doesn’t matter where you’re at, you still have to MOVE.
So next up…Warrior Dash! This is the reason why I got my lazy butt up and out of bed at ungodly hours to do exercise and why, hopefully, I will get up all week and do more of this “circuit training” and keep running in the afternoons. The Dash is about 4 miles, plus obstacle course work; so I’m going to need a little more in the trunk to haul it up and over cars and buildings and stuff. And I need to step up on the diet front. I have been eating far too much junk. I even feel kind of sick from it all. So it’s back on a combo of Extreme Fat Smash (click on it for a review) See the Book, HERE, and Body For Life. (Site) It’s all low-fat, lower cal, protein and carb balance type eating. I like to mix them up and find the perfect mix of healthy and weight loss. I want to drop about 20 more pounds before I tackle the Dash. It’ll be alot easier to throw myself over things if there is less of me to lift up. Better on my legs too, and I’ll look really ripped! Ha. Pre-first-marriage weight here I come. Gotta have something to aim for! I’ll keep a little running list for you’re amusement. Right now: Pounds lost: ZERO (0). Haha. 9 (full) weeks to go! Wish me Luck! (And my sissy too! –and her hubby–she’s doing it with me. It’s how we’re spending her birthday! It’s not all just exercise–there’s beer at the end and a cool hat!)
Anyway, after that we’ll be doing the Scenic 5 (five mile run) in the town I live in. It used to be 10 miles, but the town changed it for some reason or another, and now it’s 5 miles. Either way, it’s in September, Labor Day Weekend, so we will have an event a month to keep us in training for the fall. (And that’s how we’ll be spending MY birthday! Aren’t we a fun family?!?) I’ve done the 10 miles and it’s hard. I figure five has got to be a little better and I’ll actually be fit this time around so I won’t feel like I’m dying! Next year we are planning on tackling the bigger races—the ones that use words like, marathon…and tri-athalon….and insane distances….
Well, that’s enough I for now. I ate my first meal; Yogurt and a measured bit of granola. Now I must vacuum and get to the store for groceries and things for the week. Kids need lunches and the BF and I need our specific foods. The Body For Life and Extreme Fat Smash (click on it for another review) plans use regular food that we all eat, just modified for us. Eggs, milk, bread, chicken…it’s the same food, cooked leanly and with rice instead of potatoes. The kids eat it too, I just tweak it down (or up) in portion and fat content for the ones who need it. That was a diplomatic way of description. I’ll have to remember that for the future.
I made up a real nice playlist series too…being good, being bad…made me think of angels, devils, God and hell…But to combine them all gives you a 99 song playlist—which is fine–I like them long—but for typing sake I broke them up into categories for specific flavors. You can pick your best (or worst) or combine them all for yourself. The categories are these:
Posted below just because that’s how I do it. Strangely, there are few songs about God. He/She/It/They, might be mentioned in some, but it’s hardly the star subject. People seem to like Heaven and Angels and they like the Bad Guys, however you call them. Makes better music right?? And you can dance to it.
Ready, Set…Go!




