Running With The Doodie

January 31, 2012 at 1:10 pm (Blood Pressure, Body and Brains!, Day to Day) (, , , , )

Well that made me laugh anyway. Theme of the morning: Doodie and Immaturity.

And bread! I love it. I could eat it for every single meal for the rest of my life and be happy. My favorite food is toast. Seriously. Toast and butter. That’s it. Any time, no matter how I feel. No matter what else is available. It’s my go-to. It’s also kind of bad for you. I know this. So before anyone jumps on my comments and scolds me for the loaf genocide I commit every day, I concede. I have to give it up. At least give it up as my main food source. It’s made with all kinds of evil “white” ingredients. White flours and white sugars, etc. And of course, if you don’t know this, it contains ALOT of sodium. As comparison, milk and butter have a near 1:1 ratio of sodium to calories. Oatmeal, on the other hand, has zero sodium for all its calories. Provided you eat only the original flavor and from the cylinder carton. The instant packets are still processed with it. It’s kind of strange. You can’t taste it, but it’s there adding mg’s where you don’t need them. Bread though, actually has more sodium than calories. I think that is just wrong and so disheartening. Being low sodium almost forces you to eat less calories because the foods that contain zero sodium naturally, are almost all naturally good for you. There are exceptions or at least things that people could fire back at me and argue. Dark chocolate has zero sodium (Check those labels though, because some companies slip in a 10 or 15 mg, and you have to pick your battles here) and isn’t made with milk. Which is an extra bonus for me because I avoid dairy like the plague. Milk chocolate does contain sodium and sometimes alot because milk has alot naturally. See how that works? I have been spending twice as long at the grocery store in the last few weeks, and going more often, because of all this label attention and the fact that fresh foods do not last as long as processed foods. I know it will get easier and faster once I am totally acclimated to the ↓Na Club.

Anyway, the point of this post was that bread up top has ZERO sodium. And it’s made with whole grains and stuff. Another entire subject I could write another paragraph about, because I have to switch to those too. Brown rice, brown breads, orange potatoes, wheat pastas and the like. I cannot confirm the “rightness” or nutritional level and benefit of the exact grains in this particular bread because I don’t know that food group well enough yet. But I think it says it’s made with whole grain wheat, which I think is the good stuff. I can confirm at a later date if anyone really cares as I am currently out of my supply. I’m still transitioning slow on the whole grain thing because white mashed potatoes are so delicious. And what’s better with Chinese food than white sticky rice? Oh yeah, weight loss and low blood pressure. But, to get back to this bread.  At first I thought it was pretty gross. It is very noticeably without salt.  It tasted bland and flavorless. Almost “flat” tasting. After eating it for a few weeks though, I find it to be quite delicious and grainy. It’s my new favorite bread in the whole world. And you can buy it at Jewel. That makes it available to quite a large population. Try it if you can find it.

Tip for the tasty: Buy one first to get used to it. Then when you love it like I do, buy all the loaves that they have whenever you go. It sells fast I have noticed. I have even purchased the uncut version. I’m just crazy out of control for that bread!

Here’s the big finish. Literally. Tying together the doodie part with the whole grain part. You will know you are eating whole grains when you can enjoy their nutty, crunchy, complex flavors going in. Toasting, spreading, chewing, swallowing. And then you get the chance to enjoy them all again on the way out. Sometimes good health is NOT pretty. Whole grains have shells, exoskeletons, kernels, a hard outer coating that we, as humans, cannot digest. They call it roughage. I call it proof.

I’m going out into the 55 degrees for some of that exercise stuff. Have a great afternoon!

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Running!….is NOT what I am doing…

May 26, 2010 at 1:33 pm (Day to Day, Exercise, News, Updates) (, , , , , , , , , , , , , , , , , )

Plodding. Staggering. Hobbling. Half-stepping. Walking. Limping. Collapsing. Crawling…to a shaded area and sitting. Pretending to remove phantom rocks from my shoes. So sad.

I started on Monday like the original plan dictated, but I just now have recovered the strength to type about it.

Well, not really…but close. At this very moment I am trying to cool down and lose the sweatiness from my legs so I can put pants on to go to the store. And that is no lie. I forgot a few things yesterday for our “health plan” and I want to go get them before the kids get back from school. I have shorts but my legs are a bit too white and stubbly and I have long workout/sweat pant/joggy things that I would never wear outside to a public store-like place. I need some cute capri-type casual slip on pants of a comfortable material that is flattering yet stylish. Hmm. I was at Target yesterday too (the store of everything) but focused on my daughter and groceries. Maybe tomorrow. I can’t walk thru there again so soon. Plus I have to go to Jewel, the actual grocery store. Sometimes you just have to. Sorry Target.

Anyway, I am still serious. Let me run it down for you. Monday. Kids to school…drove to the outdoor trail. Nice and early. 9 am. Crowded, which is good because then you have less chance of being assaulted or injured. Not that it’s dangerous, it’s lots of seniors and workout people and even a Forest Preserve Police presence, but it’s ALWAYS dangerous for women alone in woodsy settings. Plus if you fall or heatstroke out or something, lots of people to call 911 for you! Back to this gripping tale…it’s still hot here in Chicago, like summer hot, in the 80’s to 90’s every stinking day now, it’s really ridiculous actually because it’s no joke what they say about our area here; it was literally like 40 degrees one day and 90 the next. I’m not sure how it keeps happening and why we are never prepared and I have lived here my whole life…anyway, so it’s hot, but I figured it’s also 9am, so it won’t be THAT hot. WRONG. It felt like the fires of Hell were chasing me around that trail and I could not get out of its path for nothing. I managed to stagger around the trail, in shade and out, for a grand total of 1 and ¼ miles before I gave up and walked/ran for the rest of the 3.6 miles. I am not proud or happy about it, but I could not pull up enough strength to keep “running”. I could not even do a jog. My legs felt like the leadiest lead in the world and it was SO hot!! I also never used to have a problem with heat either, I was the last hold out for air conditioning and I was sincere. It really never used to bother me, but now I can barely stand in front of the oven without complaining. So needless to say, I was sweating, and I never sweat like all that, and I wanted to sit down so bad in the grass, and there was goose poo and deer poo and snakes and ducks and who knows what else kind of poo all over that trail. But I really didn’t care. The only thing that stopped me was the fact that I was on the part of the trail that follows to major roads, so there is no tree cover on the street side and the sun is blazing right in your direction, into the tree line so, basically there is no shade until you get back into the woody area. From about the 2 mile mark until the 3 mile mark I was out there, roasting, baking, shriveling and dying in the sun like a juiceless raisin. Ugh. My worst workout ever. I am so pathetic that I tried to stay next to the trees even though there was no shade, but I felt that just being closer to them might make me feel cooler. Not so. But I did keep going. I walked and sipped my water which was warm at this point but still watery, and just willed myself to keep moving forward, try not to look like you are actually weaving on the trail, and take deep breaths and let that heart rate go down, let that body cool off, just make it to the car, and hope you can drive without passing out. It felt kind of like being drunk but without the fun of alcohol or throwing up thank goodness! I never wanted to puke so I consider it a win! I ended up finishing in about 50 minutes so looking back it wasn’t that desperate, but it did feel like slow motion death.

When I got home, I took a shower and tried to remove leg stubble but I think I caused a rash with the chemicals and the heat skin I inflicted on myself. So whatever…White and hairy it is for another week. Luckily Tuesday my daughter Stevie (hey girl! cutie! with the free arm!!) had to go to the doc to get that cast off her arm! She was happy, and I was happy because we got to spend the whole day doing the opposite of exercise. After two hours of removing the cast, x-rays, and returning to the doc to get the all clear, she is good to go for now, no more cast but no kind of activity that would cause a fall or a chance to land on the arm again and potentially break it all over for 4 weeks when we go back to check it one last time! Hooray, now we can go have LUNCH!  We love the Mexican food, El Famous Burrito, I think they are in lots of places…really good if you like this kind of food. We particularly like the Chicken Quesadillas. The best, hands down, you may have had anywhere. They’re not on the menu you just have to ask…so worth it. Then the usual guac, salsa, beans (all made on site–so always delicious and always just a little different) We go to one in particular, so I can’t speak for all, but if you like it or try it…let me know! I’d love to hear from other fans.

Anyfood…back to the story…we eat and hit the Target. Stevie wants some capri’s she saw and needs a shirt for the WW2 Veterans Honor Assembly she is part of and has been practicing for the last month. I am so proud that she is so part of her school and all its activities. These are meaningful things and I like when the kids know it and understand that the world is so much bigger than just them and their lives. But let’s not get all teary eyed now…stay focused on my detailed list of MTW…ok still Tuesday…at the Target. Successful shopping. Alot of money is spent. Besides not having food in the house…I have kind of let it get to the point where we have literally just those things I listed yesterday. Like, nothing. You have to eat a hot dog bun with Ranch dressing, seriously. Hot lunch at school and take out dinner. NOT healthy, not good, not cheap. Thank goodness my kids eat minimal breakfast. Fruit Loops out of the box is usually good enough. Besides not having food in the house, we need to have “healthy” food in the house. It is not cheap, and it requires more steps to eat. Like cooking, peeling, combining….it’s such a hassle and that’s why I can’t manage it during school. One day…they say it takes 6 weeks to keep to a routine before it becomes a natural part of life, and 3 months for it to stick permanent…I hope so…that’s just about how much time I have to make it work this time.  So, food is bought. Put away. Made dinner. I grilled. Used the grill. I have a crazy fear of it for some reason. Fire and all that…but I managed to do it, and I will continue to do it now. The kids like it way better than the oven and it keeps the heat outside. So blah blah, watched tv, went to bed. Big finish there. Sorry.

Now it’s Wednesday, and I really do have to get my butt to the store. Time is ticking and I want to be back before the kids. It’s still hot. I know, no one can probably believe this. But it’s true. I sent the boy to the bus, and walked Stevie (her idea) and a good one, because it loosened up my legs just enough so that I didn’t look like a complete handicap trying to “run” around the trail. It was not pretty. And I did not complete the circuit. Again. I hate my out-of-shape self. It also doesn’t help when you have some Marine guy running around the track, looking all buff and Marine-y, passing you twice going in the other direction! And he wasn’t even from around here. He’s driving around in his big, red, truck with out-of-state license plates. Marines. Showing up in Illinois and exercising just to make us look bad!  Plus, I have the pressure of the Warrior Dash on the 19 th of June. It’s looking like a Warrior Dud. I am going, but it will not be mighty. As for today, I started off strong, said to myself, slow and steady. Slow and easy. Just casually go around the track. No rush. Just run it nice and easy. Nice and easy. Nice and easy. And it worked! I made it all the way to the 2½  mile mark! That is right in the middle of the sun spot. No cover. Someone kindly repainted the mile markers in bright red numbers. Nice and big and correctly I assume. They are not in the same places as the previous markers painted in yellow. Turns out each quarter mile is just a little bit farther than they were on Monday. But I really did make it to the 2½ spot and I tried for more, but I couldn’t do it. I half-jogged it every few paces but I was pretty much done for. At the 3½ mark I kicked it up for that .10 mile and brought it home. Too bad I had to park my car near the entrance today, so I had to walk even more just to collapse out of sight of the more athletic types who were just dashing around looking all happy and fit. Next week. Next week.

Again, not happy. But it is pretty funny and it makes a good story. Isn’t it better than, “Oh today, Monday, ran 4 miles. Tuesday, ran 4 miles. Wednesday, ran 6 miles and did an obstacle course…blah blah…” My version has that gritty-real-life-down-in-the-streets kind of attitude. (Because I am gritty, from being, literally, down in the street, weak and tired).

Also, in my defense, I am on the pre-week of my “cycle”,  notoriously makes me exhausted and hungry and not able to do alot of energy requiring things. I hate when it coincides with my plans for higher living, and race events like the Dash or the 5-Mile. Next week though will be different. I tend to be a heavy “exit-er” (if you catch my drift without me being too graphic on the technical details part) but I get my energy back and I’m not hungry. So I should just be flying around that trail with no trouble at all!

On a happy note, I have maintained my weight for one whole week despite the period problem. So that’s really good. Course it does help that every time you step outside lately the sun and heat suck away all the moisture you have in, on, or near your body.

So I am all cooled down and my pants will probably slip on now…I had eaten a sammy (healthy bread, turkey, lettuce, tomato, onion–love the onion–not good for the breath tho) and a banana, felt like vomiting…for real. I held it in. And I think I’m good to go there too. I would have been so mad. I haven’t made an actual sandwich for myself, like that kind with stuff on it, for a long long time and I would have been super-mad if I just threw it all up. But I am better now.

It’s one p.m. in the city. I will be back later with some coins and cars and pictures. I’ll probably throw something on top of this…but I don’t know what yet. It will be a surprise for all of us!

Enjoy the sun, apparently it’s here to stay! Toodles.

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