Ham String Curls!

January 11, 2012 at 12:52 pm (Body and Brains!, Day to Day, Exercise, Losing the Fat, Run. Walk. Weights.) (, , , , , , , , , , )

That headline is only going to be funny to one person, but I don’t care. I had a novel idea today to work out BEFORE I posted anything. The weather is supposed to be nice a again, and so far it is. Paul Konrad spoke of 50’s and warmer temps and clear skies. But it still feels cold to me. Plus I have a volleyball game to go to for Stevie. Second one. The first was Monday. It was very exciting and the matches were close, usually a point or two, but they ended up losing. I thought they did pretty good for only having 4 practices. And those were over Christmas Break. I’ll put pics up if the girl lets me. Anyway, I won’t have time later to work out and I don’t trust the weather to wait for a few more hours. Plus I wanted something fast and complete. So I went to my old standby: The Firm. 45 minutes of pure elevated heart rate and sweat. I don’t know if it was because I didn’t eat or because my heart hasn’t worked that hard trying to move me around in weeks, but I felt slightly sick in the middle and for a minute there, thought for sure I was going to throw up. My stomach flipped and all I could hear was my heart beating in my head but I just stood there lifting my stupid dumbbells until it passed. So you know this tape has got to be good right??

That picture above really has nothing to do with my workout besides the ham string curl, curled horns, thing. It’s a stretch I know. Anyway, I like doing the Firm workouts because they combine cardio and weights and they make me sweat because I am out of shape. Rebekah is the ring leader. She’s cute and so evil with her friendly, constant chatter about what we are about to do next. Ham String Curls is one of the things she says that gets into my nightmares while I sleep. She says it all sing-songy and I am lured into the abyss. You can see her devil eyes about halfway through the workout. She’s looking up at the camera and I feel her thoughts enter into my brain, “C’mon you fat ass, kick it higher, lift that heavier weight, burn burn burn!” I may just be hallucinating that last part though. I am working my way back into the P90X sets. I was doing them every day last year, but I totally fell off the wagon and rolled into the street, down a hill, across a stream and then down another hill until I landed in a giant hole of marshmallow middles, blubber butts and shame.

But I’m back. Three days in a row! It’s a new year record! It’s all part of the master plan: Run. Walk. Weights. And add some push ups. (The tape gives you some ab moves–not too crazy. You can always add more if you like) One of the new sites that I am following, linked over to the right there, or click on the name, called WhatUp Chickenbutt just did a post on girl vs. regular push-ups. She said skip the girl ones all together and go for the man ones. Do them every day and see what happens. Well I will tell you, I did lots of girl push ups when I started P90 because I could not do even ONE real pushup. By the time I quit the P90, I could 10 regular ones. Took about 40 days for me personally to get there. I tried one today….and I’d generously give myself about one HALF of a real push up. I went down. Skimmed the ground with my gut. Froze there shaking and tried to push myself back up. I would say I was on the ground longer than the up and down motion. Then I tried it again after my Firm workout and I’d say I improved to about a Three Quarter pushup. I felt more confident though! But I still couldn’t do one. It’s a good idea though and I like a challenge. Do what is right for you! It’s no fun to fail right out of the gate. Besides, the girl ones are not all bad because  they do allow you to build up some arm strength using half your weight until you can finally hoist your whole body up and down. So work up to whatever you can handle. Obviously I am one of those people that has to work out every day or I will not work out at all. One slip and I’m doomed to the couch. Anyhoo, the Firm is a good way to ease back into the hell of P90. The Firm box says you can see results in 10 workouts. I will let you know about that. It’s probably true. In fact I know it is because I used it last year too. It’s a nice break from the P90 intensity and it feels like you can dance. Rebekah does those old aerobic moves you used to see all the time. Things like plyo’s, switchups, wraps, it was all very confusing at first but I got it now. It makes me feel like I know what I’m doing and I enjoy seeing myself mirroring what the girls are doing on screen. I just can’t finish the whole thing yet. So close, but no cigar. I recommend this particular one because you get a good combo of cardio/weights that will make you sweat and feel good but won’t discourage you from trying it again if you can’t do everything all the way through. I put the pic below.

These pictures always turn out so gigantic. Well, I have lots more to write about, and I need to get some food. I’ve been good so far, keeping the cals at about 1500 to 2000. That seems like a lot but it’s not for me considering how much I was eating just a few days ago. And I’m trying to keep it as low-everything bad as possible, but this is the part that takes the most work. Jumping around like a wounded animal gasping and clawing the air for breath is easy. Shopping and cooking healthy for yourself and your family, under the whining protest that it’s “gonna be gross” and fighting against the constant, gnawing hunger for a few days (or weeks depending on how far gone you really are) is hard. Here’s to coffee and breath mints! My meal of choice for the newly turned fanatic. I’m just kidding. That’s my diet every day. Later.

Advertisements

4 Comments

  1. martha84 said,

    Thanks for the shout out! And I do agree everything in moderation. If girl push ups are all you can do, by all means, crank em out in your workout! As long as you are at least making an honest attempt to do real push ups, there’s no shame at all in doing girl ones as needed! I am so on board with ya as far as working out everyday goes! Once I stop, game over! Gotta make it a routine!

    • masnstevy said,

      Hey no problem. I like when someone works like a fiend too and writes all about it! I read your training log, that’s a good workout. I’ll let you know when I crank out that first solid chin-only to the ground push up. My dream! Ha!

  2. Lorraine said,

    Hostess is going bankrupt…..no more twinkies! This should help with increasing your push ups!

    • masnstevy said,

      Yea doesn’t surprise me. I haven’t really eaten Twinkies since my mom used to make our school lunches but they were getting smaller every year and they tasted different. I’m really more of a chip/dip girl as you will see by one of my next posts!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: