Day 4 / Extreme Fat Smash / Again.
This should be an easy day though…after last night and the trophy loss–basketball defeat—we took my son to Taco Bell. It fixes everything. At least for him it does. Such an innocent child….
Anyway, it’s an easy day. Yogurt/fruit. Health shake or bar. Salad w/egg. Then a veggie/turkey burger for dinner. 40 minutes of Cardio. Done.
Still hungry, but still want to be healthy. I have races to run.
So here, in a burst of over-enthusiasm, TWO playlists!:
“Rainy Days“ …’cause it just won’t stop, and my lawn is about to float away…
AND
“Directional Plays” …everywhere at once when you need to stay…
Rainy Days
1. Raindrops Keep Falling On My Head / B.J. Thomas
2. Rain King / Counting Crows
3. Feels Like Rain / Buddy Guy
4. Rain On The Scarecrow / John Mellencamp
5. Fool In The Rain / Led Zeppelin
6. Like The Rain / Clint Black
7. I Can’t Stand The Rain / The Commitments
8. Blue Eyes Crying In The Rain / Willie Nelson
9. Here Comes The Rain Again / Eurythmics
10. Songs About Rain / Gary Allan
11. Who Let It Rain / Aubrey Collins
12. Kentucky Rain / Elvis Presley
13. Stand In The Rain / Superchick
14. Alabama Rain / Jim Croce
15. Singin’ In The Rain / Gene Kelly
16. Smoky Mountain Rain / Ronnie Milsap
17. The Rain / k-os
18. Only Happy When It Rains / Garbage
19. I Love A Rainy Night / Eddie Rabbitt
20. Have You Ever Seen The Rain? / Creedence Clearwater Revival
21. Purple Rain / Prince
22. November Rain / Guns N’ Roses
Directional Plays
1. South Side / Moby
2. Life In A Northern Town / The Dream Academy
3. Southern Nights / Glen Campbell
4. Higher Ground / Red Hot Chili Peppers
5. You Don’t Mess Around With Jim / Jim Croce
6. North West Three / Fatboy Slim
7. Low / Flo Rida (feat. T-Pain)
8. Southern Man / Neil Young
9. Rise From The Ashes / Quietdrive
10. Comedown / Bush
11. Go West / Anti-Flag
12. Northern Line / Jamie T
13. It Never Rains In Southern California / Albert Hammond
14. Eight Miles High / The Byrds
15. Eastern Homes And Western Hearts / Day At The Fair
16. Dead And Gone / T.I. (feat. Justin Timberlake)
17. Flight 89 (North American) / Hot Rod Circuit
18. Higher / Creed
19. South Nashville Blues / Steve Earle
20. Low Rider / War
21. The Road We Travel / Ryan Myddleton
22. Rise (Part 2) / Pat Benatar
23. Fall Down / Toad The Wet Sprocket
24. Bad, Bad Leroy Brown / Jim Croce
25. Roll Me Away / Bob Seger
26. Sweet Home Alabama / Lynyrd Skynyrd
27. Southern Cross / Crosby, Stills & Nash
just shy of pretty 