So, where was I??

July 26, 2010 at 6:46 pm (Day to Day, Exercise, P90X) (, , , , , , , , , , , , , , , , , , , , , )

Let me go back to my P90X notebook (yes, I have a separate notebook just for the X–don’t laugh, you really need one or you can’t gauge the process) last time I was here was….Day 10? Well, I guess I’m behind. Here it is already Day 21. I’ve done the sequence three times now and it’s a tiny bit easier. I say that with emphasis on the tiny bit. Let me re-cap, but quickly:

Day 10, I finished my arms and abs and went running. I discovered a better way to train. Use the Random setting on the treadmill. It’s got inclines and all that. I started with a level 10 of 20 just because I didn’t know where to go. Did 30 minutes. Started slow. Like, walk/jog slow and worked up to actual running. I increased speed every few minutes. The BF says I don’t work hard enough and that may be true. I like the feeling of running not the feeling of winning. I only have to do five miles in less than 55 minutes. That’s my goal. Very achievable at the slow ass rate I run on the treadmill. So that’s that. I highly recommend some extra cardio with the P90X, especially if you have the time and if you are like me and not eating perfect. Plus it makes you feel darn good and so strong.

Anyhoo…I have to hurry because I told the BF I would run with him today at the gym and I really don’t want to…I really brought it today to make up for me NOT bringing it the last three days. Blah. Here’s the fast version:

Day 11 thru 20: I ran thru the schedule just as written. I think I missed a day or two, but nothing drastic. Still hurting. Still can’t do all the Abs to save my life, but I can do all 25 of the first exercise. Ten more to go at the same rate. I am using my pull up bar and it’s good. The day I can do unassisted (without the chair) is going to be a highlight. Push ups are  moving along. Still on my knees…uh huh…but working toward on my toes. You people are sick.

The best news is that I actually lost 2.2 pounds and did not alter the diet super dramatically. I will say that I am eating far less than I was and I try to make the good choices but I am not there yet. I feel better in my skin even though the jeans still fit the same.

This week, my kids are gone again. 😦 They get another vacation with their dad which I am happy for, but sad because summer is flying by and we have to start the grind, and I love having them around me all the time. But I am taking this week to clean up my diet. It’s easiest when there is only you to worry about.

Day 21. This is today. Felt really out of it because I skipped Friday, Saturday and Sunday: Lazy/Fatigued (thanks monthly cycle—it hits me harder some months than others, damn aging), Birthday Party (happy b-day to my double nieces born on the same day, Elexa and Jesse, 8 and 15), Pierogi Fest (the Polack in me must go eat bad foods and drink the hootch). So after getting up to move the car for the BF and assessing the monthly situation…I went right back to bed. And after sleeping my once a year, 12 hour nap, I was ready to get up for good.

I picked Plyometrics as my choice workout. It gives me the best feeling of working and the most fun and activities. Then I added in my own push-up/ab/arm exercises to finish the burn and punch out that last little bit of strength I had. The sweat is unbelievable and disgusting. I like to keep the air off for that extra bonus “heat” effect. Glistening. Anyway it’s not nearly as hot as it was outside so it’s saving money too.

Now it’s about 6:30 pm Chicago time, and I am dreading the phone call to meet at the gym. I am trying to clean out my body today. Nothing bad in. Water (and coffee–I’m not a superhero) and I ate blueberries and a banana. One day of  “sort-of-fasting” is not going to kill me.

For tomorrow, Day 22, I am adding in one more week of Phase 1. I feel I need an extra boost with these exercises and a nice clean lead in to the rest phase and the next weeks to come.

I’m going for alot this week. Exercise, complete catch up on this site, complete school reading before the new stuff comes, an I-Tunes/I-pod updated player and lists, money–in and out, the never ending always waiting laundry and housecleaning. Yuck to the yuck. I’m even gonna go workout special with my friend Beth on Friday—so I really got to work it this week. And I’m gonna help my sissy with her garage sale for one day—I’d love to help all three, but…no I wouldn’t! Sorry Amanda!

Follow me here if you care, and give me your comments and advice and any other thing that crosses your mind. I know I can ramble with the best of them.

Just because I love it, I’m putting pictures of the Pierogi Queen and her Babushka Brigade around all these words. Just a bunch of Polacks having fun!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: