Flu and Vitamin D—Milk and Sunshine as the Cure—My 2 Cents

April 27, 2009 at 11:25 am (Day to Day) (, , , , , , )

“Low Vitamin D Levels Linked to Colds”

“Study Shows Vitamin D May Have a Role to Play in Preventing Colds and Flu”

I am not a doctor, or any kind of health professional. So this is all opinion with news and some research mixed in.
Those headlines above are  from WebMD about colds and flu. Just like everyone else, the Swine Flu is at the top of the news. As I was sifting thru all the articles and posts and news stories, I noticed a few about Vitamin D.
Searching and reading and summing up: The medical community is now studying the effects of Vitamin D to prevent cold/flu and possibly cure you quicker when you do get either.
I can support this and agree totally.

Every year my kids and I drive to Florida over winter break. We leave sick as dogs. Colds. Flu. Antibiotics. By the time we get there 2 days later, all the symptoms are gone. It has always seemed extremely odd to me. I never imagined that Vitamin D, via the SUN, would cure us. But that is what the experts are starting to think.
I’m not saying that it IS the cure, but maybe it does help. It is quite coincidental now that it’s been pointed out to me.
And it could be just that the cold/flu had run its course and we would have gotten better anyway. But I don’t know. It seems like around this time of year, in this corner of the world, you are sick for a LONG time. It just drags…but 2 days of driving…out of Germacago and we’re better!
This isn’t medicine that can be used at any time. Leaving town for a few days or weeks is not really viable for most of us.
But the other part of the news is that the Vitamin D in milk is said to be also helpful for preventing cold/flu.


I can believe this too because my son gets sick every Spring…really bad with respiratory problems and everything. Usually we cut out dairy right away so he doesn’t get too stuffed up. This year though, both kids have been eating cereal with milk almost every single day for breakfast, plus, extra glasses of milk.  Even after they both got sick with sore throats and coughs they didn’t stop eating the cereal or drinking the milk. The cold/flu did not seem as bad and it never progressed past that.
Again, coincidental; they might have just got better on their own anyway. But from now on: Milk and Sunshine. That’s all we need.
Obviously the Swine Flu is much more serious, and I don’t mean to sound light. I hope that we avoid any kind of epidemic, but any extra info on preventing an initial illness will help keep you strong to fight off the big one if it comes. So if you can, get out into some sun and try milk or Vitamin D rich foods, like salmon, tuna and eggs.
Having a Cold versus having the Flu, get confused for each other all the time. So why take a chance on getting either? Precaution is key.
Here’s the basics just one more time:

* Wash your hands often with soap and water.
*Hand sanitizer.
*Avoid touching your eyes, nose and mouth.
*Wipe down surfaces you think might have come into contact with someone sick.
* Cover your mouth when you cough.
* Avoid any sick people, if possible.
*If you, yourself are sick, stay away from the rest of us. Stay home (if you can) until you feel better so you don’t infect anyone else.
*If you have to be out, show care in coughing, sneezing and dripping. Use tissues and dispose of them properly. Try not to spread more than you absolutely have to.
*Wear a face mask.

Have a great day. Stay safe.



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April 27, 2009 at 1:03 am (Pictures) ()

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Rest In Peace Old Friend

April 27, 2009 at 1:02 am (RIP) (, , )

Just heard from my sissy that one of my old friends, Dean, was shot and killed on Friday evening after some kind of disturbance going on in his life. I really haven’t talked to him lately, but the internet does connect you to everyone now and you always know what someone is doing somewhere.

We spent alot of time together when we were younger and none as we got older. He always had the coolest car of the group, even though we told him he didn’t. I guess he had a few problems like we all do. I hope he’s ok now.

RIP Dean.

Now you can drive that Trans-Am forever.

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April 27, 2009 at 1:01 am (Pictures) ()

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Sunday Night and I have been slacking off…

April 27, 2009 at 12:41 am (Day to Day, EFS, Movies, Warrior Dash) (, , , , , , , , , , , )

No cool words. No quotes. No poetry. No movies. No exercise. No healthy foods. Not even any money! Not even ONE stinking penny!

Although if you count yogurt mixed with granola as healthy then I did do that. I like to let it get kind of mushy and then eat it. It gets a strange doughy texture that I find quite appetizing with the cool, sweet yogurt taste…but whatever.

Everyone is asleep and I want to just re-cap the weekend and put up some words.

Saturday: Final week of bowling for the kids! Yeah! They got 4th place for team rank. Not bad for only having 3 bowlers out of five that actually show up, and only playing half the season! I forgot to take the pics of the trophies but I’ll do that tomorrow. They got free pizza and soda and played cosmic bowling for 1½ hours. What more could you want in a league??

After that we drove straight to their very best friends in the world where they were spending the night. Daycare buds from back in the day. Primary school. A brother-sister-sister combo. Picked mine up Sunday afternoon. We see them every few months. Switch off houses to spend the night. Every time they separate at the end of the weekend, it’s like a break-up.

For the adults left behind: myself and the boyfriend, this is what we did:

He went to play racquetball and eat sushi with his friends. I took the kids to bowling and their friends house.

He came home and put floor trim/ base board up around my kitchen! I watched! Finally. 10 years living in this house with the memory of trim…and it took like, 2 hours, tops. It looks so good. Tomorrow I’ll throw some paint on the angle cuts and kitchen complete! You know, for now. Still needs a counter top that fits correctly and new windows and new paint…but one decade at a time people!

Then we went out and got food.

Back home again and watched a movie.

Netflix is nice to have but those red envelopes are like small pieces of movie pressure. You want to get the most for your money–the most movie turnover per month, but you feel obligated to actually watch one to return one. And sometimes there just isn’t time. But that red envelope sits there, accusing, making you feel like you aren’t using your free time wisely enough. We tried to add movies to our list that we have missed over the past 30 years. Or even last year. Like good movies, not just comedy fluff or mindless entertainment. Serious movies. Drama.

But that means when they come in the mail you HAVE to watch them.

So, break out the alcohol. Vodka with Mike’s Pomegranate. Last one though, so I have to plan ahead. I take Stevie’s leftover Strawberry Fruitista Freeze (from Taco Bell) and some of her leftover popsicles from the business fair, out of the freezer. If I am going to add them to vodka they are going to have to melt a little. The strawberry is fine, but which pops to use? I settle on 2 pinks, a purple and a blue. That flavor combo shouldn’t be too gross. But what does that say about me? Problem, anyone?; that I would melt down a slush drink and popsicles because I don’t have anything else to mix with? Drinking straight vodka is just tacky.

Anyway. The movie is No Country For Old Men. Now I know people are going to disagree with me, but I thought the ending was sucky. Unfinished business. It was like Raising Arizona. Except Raising Arizona was good. That dreamy-dream-telling ending felt like the best solution in a discussion on how to end the movie because no one could figure out how to actually end the movie. I checked too. Both movies: Coen Brothers.

Now I’m sure I missed some symbolism or bigger message about life and all that, but still…the movie was intense and well done. I was holding my breath alot. I like the way everyone talked so easy, southern and country. Tommy Lee Jones is always good. Scary concept being chased by someone who will never stop and who will kill anybody in his path and your loved ones just to make a point. But the end. After Woody showed up I was getting a little nervous.  Everybody dead in the end–presumably–except Javier and Tommy. Maybe. One walks off, one retires. Is it just a slice of a certain kind of life and that’s all it is? Smarter folks than me can argue that. Maybe I should get the book.

Next up: Before the Devil Knows You’re Dead. Not sure when…soon. Got to get it back so we can get something lighthearted like Bolt!

After movie time, it was back to TV. Charlie Harper and family. Season 3. Got my vodka mixed with Fruitista and pink popsicle juice (not as disgusting as you would think) and it’s time to play: We drink when Charlie drinks! (See post last weekend–April 19) I am going to be so sad when we are all caught up on this series.

Watched a few episodes. Finished my vodpop. Found a Diet Coke in the back corner, bottom shelf of the fridge. Holy Harper! Back in Bizness. Luckily the boyfriend can drink straight rum so I don’t have to share. Pro. I like vodka though so…Poured it up with the Coke. Watched more. Drank more. Fell off the couch and into bed. An hour later I was asleep. I think I am in love with Charlie Harper.  (I am also simultaneously in love with Denis Leary, but that’s a whole other series.)

Sunday: Boyfriend goes to play racquetball. I stay home and drink coffee. Shower. De-hair-ify. Need to stay smooth for the summer. 80+ on Saturday. 70+ today. Need to break out the short pants. Need to stay stubble free.

Boyfriend comes back home. We discuss my hair removal techniques up close and personal, then pack it in and go get the kids.

To distract from the extraction, we are taking them to the pet store to buy some feeder fish. That’s goldfish of varying sizes that you  purchase with the express intent to feed them to other bigger fish.  24 smalls were purchased and let loose in a tank with 4 Oscars (had 2 tigers/ bought 2 albinos today to replace the deceased ones from a few weeks back). Time of release was approx. 5 pm.

Kids showered, got re-dressed, took them to Applebees, and came home. Goldfish left in tank upon arrival at 9:30 pm: exactly…one. By morning, probably none. Those Oscar bellies are fat. Just like my kids bellies. They ate everything. stuffed to the grill, so they say. This was our last night of out eating. Back to the strict program in the morning. Modified for them, Hell for us. I am going to be SO hungry. And I have to run too. Exercise anyway—something. I forgot I have a 5K in May. Then the Warrior Dash. And possibly the Half-Marathon. Possibly. I’m going to see if I can run every day for distance and decide later in the month. 13 minute pace MUST be maintained or you have to get off the track. Picked up by the truck that picks up the ones who can’t keep up. I don’t want it to be me. 13 minute miles sounds easy until you have to keep running them over and over again. And I am NOT a professional athlete. I just do it for fun and to fit in the cup. (See post on April 10/Good Morning Weekenders, for explanation).

So that’s it for tonight. Boyfriend just strolled thru to get some water and maybe I better go to sleep myself. I’ll have words and quotes and playlists galore in a few short hours. Back on track at 5am.

Sleep sweet.

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