And that concludes my eating for the day…

May 1, 2009 at 2:12 pm (Day to Day, EFS) (, , , , , , )

It is 9:20 AM, Central Time, US, and I am not proud to say that I just ate entirely too much food from McDonald’s because I am weak and I suck.

I have been resisting all week, trying to stay true to my new religion, Extreme Fat Smash; and my new God, Dr. Ian K. Smith. Although I could have used a little salvation at the drive thru about an hour ago.

I couldn’t get my kids to school fast enough so I could get over there. There was no Dr. Smith standing in the window of the Richton Park, McDonald’s, over by the highway, crossing his arms and shaking his head, shaming me into sulking away from the fast food and over to the gym. (I avoid the McD that is right next to the gym because, you know, the gym is right there…too much guilt if I actually see the place…)

Anyway, I ate alot, and after totaling up the calories, that’s pretty much it for me today.

So, water and coffee, maybe one of those popsicles in the plastic if I’m really dying. Otherwise, long road ahead. Except that the sound of  gravel under the tires is really is my grumbling stomach. Oh boo hoo…I did it to myself. Music keeps my mind busy and my hands typing. So here is the list for the day:  “Long Road Ahead

It’s about roads and travel and highways and freeways…it came to me last night after looking for songs withDirection“.

The ways to get there can get there own. Say that five times fast.

Raise a glass (of water) and listen up! List is below. Ha.

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Long Road Ahead

May 1, 2009 at 2:01 pm (Music Lists) (, , , , , , , )

1. Middle Of The Road / The Pretenders

2. Road To Nowhere / Talking Heads

3. Car Wheels On A Gravel Road / Lucinda Williams

4. Highway To Hell / AC/DC

5. King Of The Road / Roger Miller

6. Thunder Road / Bruce Springsteen

7. Carefree Highway / Gordon Lightfoot

8. Ride / The Vines

9. Hard Road To Travel / Jimmy Cliff

10. Hitchin’ A Ride / Green Day

11. Seven Bridges Road / The Eagles

12. The Road We Travel / Ryan Myddleton

13. Drive / R.E.M.

14. On The Road Again / Canned Heat

15. Free Ride / Edgar Winter

16. Down The Road I Go / Don Williams

17. Goodbye Yellow Brick Road / Elton John

18. Roll On Down The Highway / Bachman-Turner Overdrive

19. Brickyard Road / Johnny Van Zant

20. Ventura Highway / America

21. Road To Nowhere / Ozzy Osbourne

22. Low Rider / War

23. Everyday Is A Winding Road / Sheryl Crow

24. The Road / Tenacious D  (Language Warning !! Rated R)

25. On The Road Again / Willie Nelson

26. Life Is A Highway / Tom Cochrane

27. Drive / Incubus

28. Shut Up & Drive / Rihanna

29. Roll On (Eighteen Wheeler) / Alabama

30.  Take Me Home, Country Roads / John Denver

and one more for good luck….

31. Lake Shore Drive / Aliotta Haynes Jeremiah  (Chicago!!)

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