July 30, 2010 at 5:22 pm (Day to Day, Exercise, P90X) (, , , , , , , , , , , , , , , , , , )

That’s the weather sprinkling on my chair sitting and magazine reading.

I just want to update quickly for the P90X crowd. Skipped Thursday for the garage sale….the drinking portion is below…and went to the early morning fitness training session with my friend Beth, today, Friday. It was at 7 am. Maybe not early for some, but too early for me to have to get up and dress and drive and exercise. I was regretting the margarita’s and pizza (ugh…I did THAT too—horror!) because I felt pretty crap ass this morning. But I did it and it was awesome. VERY glad I went…thanks Beth!!

Her trainer ran us through all these drills and arms and cardio and I really can’t even remember the order or what exactly. It was fast and sweaty and quite a good workout. What’s weird is that the whole time he was showing us what to do and timing us and we were doing it, Tony Horton’s voice was running in my head. “You can do anything for 30 seconds”, “Do your best and forget the rest”, “I’m done talking. 5 4, 3 2, let’s go”.  I really believe doing those workouts, even for 24 days now, has vastly improved my ability to work out in other areas! Just like the program promises.  I know I’m like a running commercial for the stuff, but I love it.

At any rate, I’m worked out for the day and I had nothing but time left to finish some school stuff and update other things so that’s good. I made Beth run an extra 10 minutes with me—squeezed off a fast (for me) mile to prepare for the weekend—so I don’t feel guilty about missing my P90 workout. Tomorrow is another day. Shoulders and arms and abs. I like having arm muscles, and abs I guess, although they are still not visible. Then I can go to the gym and run and that will make up for movies and popcorn which is the next thing I’m going to do tonight. And NOT the healthy air-popped corn. I’m having the nasty, buttery, stomach cramping kind. Sounds yummy doesn’t it? I’m thinking I’ll skip the alcohol though. I’m a cheap date. Ahem.

I’m going to attempt more sitting now. My Achilles tendon is hurting from the incline and I need to rest. I’ll put a little ice cream on the wound, from the inside, and all will be well. I filled all the birdfeeders and we have a BlueBird so I want to get a picture. Hummingbird pics are coming. I caught a really good one and the camera died so it’s trapped on there for the moment, but there’s another kind of bird: One on top. One below. Hahaha. X it.

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Day Quote

August 28, 2009 at 2:58 pm (Day Quote) (, , , , , )

I will not go down to posterity talking bad grammar.

—Benjamin Disraeli

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Day Quote

August 5, 2009 at 7:49 am (Day Quote) (, , , , , , , , , , , )

The best of men cannot suspend their fate:

The good die early, and the bad die late.

—Daniel Defoe

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May 15, 2009 at 12:03 am (Pictures) (, , , , , )


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Khatana, You Ain’t Fly!

May 14, 2009 at 11:45 pm (Music Lists) (, , , , , , , )

1. Suga Suga / Baby Bash

2. Flyentology / El-P

3. Feelin’ So Fly / TobyMac

4. Stay Fly / Three 6 Mafia

5. Fly Together / Trey Songz feat. Jim Jones

6. Superfly / 4 Non Blondes

7. Around The Way Girl / LL Cool J

8. Because I’m Awesome / The Dollyrots

9. Cool Rider / Michelle Pfeiffer

10. Long Cool Woman (In A Black Dress) / The Hollies

11. Cool / Gwen Stefani

12. Too Cool / The Casanovas

13. Cool Driver / Johnny Shines & Snooky Pryor

14. Cool Jerk / The Capitols

15. Cool As Hell / Grand Buffet

16. Uncool / Courtney Love

17. Bad / Michael Jackson

18. Bad To The Bone / George Thorogood

19. Bad, Bad Leroy Brown / Jim Croce

20. Smooth / Santana  feat. Rob Thomas

21. Pretty Fly (For A White Guy) / The Offspring

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May 14, 2009 at 11:30 pm (Pictures) (, , , , , )


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