New Extreme Fat Smashers! Look here for a new music list!

March 18, 2009 at 4:09 pm (EFS) (, , , , , )

And by new, I mean today. It’s our first day (me and boyfriend) on Extreme Fat Smash, the diet by Ian K. Smith.  We normally live by BFL rules, (Body-For-Life) but we seem to have stalled out a bit. EFS is a 3-week jumpstart and it’s streamlined for carefully regimented food and ALOT of exercise. Thus, the new list—which is actually the old list.  As promised, Friday the 13th music on Wednesday the 18th. This is what I used to run 3.6 miles today. Did it outside as opposed to the gym. We live in Chicago and it’s nice weather RIGHT NOW. Who knows for tomorrow.  No records are being broken here. Just a nice steady pace. I like to set the list on shuffle. So in no particular order, the “Friday the 18th” List:

1. All We Are / Warlock

2. These Streets / Paolo Nutini

3. Walk Over Me / Dirtie Blonde

4. Super Soaked / Be Your Own Pet

5. My Same / Adele

6. Paper Planes / M.I.A.

7. Poor Nostalgic Me / Long Distance Call

8. I Want You To Know / Riddlin’ Kids

9. That Kind Of Day / Sarah Buxton

10. Man Of Constant Sorrow / Osaka Popstar & The American Legions Of Punk

11. Never Had Nobody Like You (Feat. Zooey Deschanel) / M. Ward

12. Everytime (Feat. Del the Funky Homosapien & Adrian Hartley) / Mike Relm

13. Take Off Your Sunglasses / Ezra Furman & The Harpoons

14. Desolation Row (From “Watchmen”) / My Chemical Romance

15. Head On / Pixies

16. People Who Died / The Jim Carroll Band

17. Goodbye / Save Ferris

18. Elias / Dispatch

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Cool Word of the Day!

March 18, 2009 at 2:36 pm (Cool Words) (, , , )

Onomatopoeia (noun)

Definition:  use or formation of words that have a sound imitating what they denote

such as hiss or cuckoo

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Friday the 18th

March 18, 2009 at 12:21 am (Music Lists) (, , , , , )

1. All We Are / Warlock

2. These Streets / Paolo Nutini

3. Walk Over Me / Dirtie Blonde

4. Super Soaked / Be Your Own Pet

5. My Same / Adele

6. Paper Planes / M.I.A.

7. Poor Nostalgic Me / Long Distance Call

8. I Want You To Know / Riddlin’ Kids

9. That Kind Of Day / Sarah Buxton

10. Man Of Constant Sorrow / Osaka Popstar & The American Legions Of Punk

11. Never Had Nobody Like You (Feat. Zooey Deschanel) / M. Ward

12. Everytime (Feat. Del the Funky Homosapien & Adrian Hartley) / Mike Relm

13. Take Off Your Sunglasses / Ezra Furman & The Harpoons

14. Desolation Row (From “Watchmen”) / My Chemical Romance

15. Head On / Pixies

16. People Who Died / The Jim Carroll Band

17. Goodbye / Save Ferris

18. Elias / Dispatch

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