Oh and did I mention my awesome playlists?
I forgot to pat myself on the back for the awesome playlist that I was listening to while running today.
It’s one thing to make them up and imagine what they sound like in theory, but when you actually listen to them AND they help keep you motivated, I can’t help but want to pass that along.
Check these out for a little extra boost in the caboose when you are dragging out on the track of life….
Combine them for the longest, most effective play. I only split them because I thought it was too much for one post.
This is the list I used today. I was very impressed with me. Such modesty. Anyway, I try to put the lists in a good order; probably a little too much effort if you know what I mean; but feel free to mix them up. I listened to them on shuffle and it was still great.
If you totally think I’m full of it… please feel free to keep that to yourself! Thanks! Hardy har har…
Next Up…RUN WILD!
It’s a 5K at Brookfield Zoo, in Chicago. Only two weeks left not to embarrass myself. The run is awesome! We get to be in the Zoo before it opens and then run the race on the Zoo grounds and then hang out at the Zoo all day if we want! It is going to be so much fun! I won’t win or anything, I just participate as fast as I can.
So I went out running around my favorite outdoor track in the forest preserve. I swear those trails are the best thing the Park Districts/Counties have ever done. I love them. This particular one is perfect for me because it’s 3.6 miles so it covers me for everything. If I can make it around there I can make it….well, you know. After that is the Warrior Dash! 6K Plus. I’m just training to run—I’ll probably just wing it for the rest of it. How do you really train for crawling over cars, or thru the mud? I guess next time I’m at the Forest Preserve I could run through the little swampy areas and then start jumping over everybody’s cars parked in the lot…I’m sure I’d be VERY popular after that. “Hey! I’m training for the Warrior Dash!!” is what I’ll be shouting from the back of the police car. People just don’t understand!
It’s beautiful today. 72 and sunny in the burbs and I just couldn’t sit in the house at the computer, or on a treadmill at the gym. But I’m back now and posting up for the race and then some new scanned in things for another fun post!
We are still following Extreme Fat Smash but we keep getting derailed in the middle of the week. You would think it would be easy to eat pretty much nothing and move on with your life, but less food means more planning. But I’m not knocking it. I think it works really well. I am the same weight as I was last week, and I’ll admit that I cheated on the food and did not exercise to the book. Luckily, if you live pretty well, normally, you can deviate to the dark side somewhat and not throw the whole cart off the path. Another mini philosophy break.
Here’s a mini tip on yogurt eating:
I like to mix in granola, which technically is not on the list but if you work out extra hard and buy a good product with good ingredients, I think its worth the extra calories. Plus it really makes you feel like you are getting a good meal.
Anyway, I like to let it sit a bit to get the granola to a softer consistency, like cookie dough, but with bite. Today though, after I put the yogurt and granola together I got distracted with a phone call and the kids and it sat extra long. IT WAS EVEN BETTER! I mean, like really good. It was almost the texture of oatmeal with lumps. Tasty, delicious, granola lumps. Still firm enough to chew, but with none of the hard edges. Try it and see what you think. If it sounds gross, just try it anyway, you might be surprised!
And I also ate a hard boiled egg. I just love those too.
It’s supposed to be a good week so here’s to 4 more days of running the trails and eating smart. Hopefully I’ll go into this race at my lightest weight since before I had my children. A girl can dream.
just shy of pretty 