Rock & Roll RockStar
1. Rock And Roll / Led Zeppelin
2. So What / Pink
3. Rock Star / Nickelback
4. Rock Me Amadeus / Falco
5. Rockin’ Into The Night / .38 Special
6. Juke Box Hero / Foreigner
7. Party Like A Rockstar / Shop Boyz
8. We Will Rock You / Queen
9. Rock Around The Clock / Bill Haley & His Comets
10. Rock ‘N’ Roll Lifestyle / Cake
11. Rock ‘N Roll Train / AC/DC
12. Rockstar / Hannah Montana
13. Rock ‘N’ Roll Fantasy / Bad Company
14. It’s Only Rock ‘N Roll (But I Like It) / The Rolling Stones
15. Rock ‘N Me / Steve Miller Band
16. One More Big Time Rock And Roll Star / Stevie Nicks
17. It’s Still Rock And Roll To Me / Billy Joel
18. Rock This Town / Stray Cats
19. Old Time Rock And Roll / Bob Seger
20. Rock The Casbah / The Clash
21. For Those About To Rock / AC/DC
22. Rock N Roll Band / Boston
23. So You Want To Be A Rock ‘N’ Roll Star / The Byrds
24. Rock You Like A Hurricane / Scorpions
25. Wanna Rock & Roll / Cross Canadian Ragweed
26. Gold / Stevie Nicks with John Stewart
27. Rock Star / N*E*R*D
28. Rock ‘N’ Roll High School / The Ramones
29. Rock And Roll Is King / Electric Light Orchestra
30. Crocodile Rock / Elton John
31. Heart Of Rock ‘N Roll / Huey Lewis & The News
32. Rock And Roll, Hoochie Koo / Rick Derringer
33. Rock Me Tonite / Billy Squier
34. Rock ‘N Roll Is Here To Stay / Sha-Na-Na
35. After The Glitter Fades / Stevie Nicks
36. Rock And Roll Ain’t Noise Pollution / AC/DC
37. The House Is Rockin’ / Stevie Ray Vaughn & Double Trouble
38. R-O-C-K In The USA / John Cougar Mellencamp
39. Rockin’ In The Free World / Neil Young & Pearl Jam
40. Let It Rock / Kevin Rudolph & Lil Wayne
41. Rock And Roll All Nite / Kiss
42. I Wish I Was A Punk Rocker (With Flowers In My Hair) / Sandi Thom (had to throw it in–it’s good–trust.)
43. Shooting Star / Bad Company
44. It’s A Long Way To The Top / Jack Black
45. Your Mama Don’t Dance / Poison
46. I Love Rock N’ Roll / Joan Jett & The Blackhearts
Next Up…RUN WILD!
It’s a 5K at Brookfield Zoo, in Chicago. Only two weeks left not to embarrass myself. The run is awesome! We get to be in the Zoo before it opens and then run the race on the Zoo grounds and then hang out at the Zoo all day if we want! It is going to be so much fun! I won’t win or anything, I just participate as fast as I can.
So I went out running around my favorite outdoor track in the forest preserve. I swear those trails are the best thing the Park Districts/Counties have ever done. I love them. This particular one is perfect for me because it’s 3.6 miles so it covers me for everything. If I can make it around there I can make it….well, you know. After that is the Warrior Dash! 6K Plus. I’m just training to run—I’ll probably just wing it for the rest of it. How do you really train for crawling over cars, or thru the mud? I guess next time I’m at the Forest Preserve I could run through the little swampy areas and then start jumping over everybody’s cars parked in the lot…I’m sure I’d be VERY popular after that. “Hey! I’m training for the Warrior Dash!!” is what I’ll be shouting from the back of the police car. People just don’t understand!
It’s beautiful today. 72 and sunny in the burbs and I just couldn’t sit in the house at the computer, or on a treadmill at the gym. But I’m back now and posting up for the race and then some new scanned in things for another fun post!
We are still following Extreme Fat Smash but we keep getting derailed in the middle of the week. You would think it would be easy to eat pretty much nothing and move on with your life, but less food means more planning. But I’m not knocking it. I think it works really well. I am the same weight as I was last week, and I’ll admit that I cheated on the food and did not exercise to the book. Luckily, if you live pretty well, normally, you can deviate to the dark side somewhat and not throw the whole cart off the path. Another mini philosophy break.
Here’s a mini tip on yogurt eating:
I like to mix in granola, which technically is not on the list but if you work out extra hard and buy a good product with good ingredients, I think its worth the extra calories. Plus it really makes you feel like you are getting a good meal.
Anyway, I like to let it sit a bit to get the granola to a softer consistency, like cookie dough, but with bite. Today though, after I put the yogurt and granola together I got distracted with a phone call and the kids and it sat extra long. IT WAS EVEN BETTER! I mean, like really good. It was almost the texture of oatmeal with lumps. Tasty, delicious, granola lumps. Still firm enough to chew, but with none of the hard edges. Try it and see what you think. If it sounds gross, just try it anyway, you might be surprised!
And I also ate a hard boiled egg. I just love those too.
It’s supposed to be a good week so here’s to 4 more days of running the trails and eating smart. Hopefully I’ll go into this race at my lightest weight since before I had my children. A girl can dream.
just shy of pretty 